Our daily grind definitely tires us and causes stress. When we feel stressed, our cortisol levels rise and our body’s natural reaction is to reach for carbohydrate-rich foods, especially sweets and desserts. But that is not a healthy habit – and it makes us fat.
Aside from eating small and nutritionally balanced meals that help reduce stress, snacking on fruits that kill stress is also a healthy habit to have. Whether eaten fresh or dried, fruits are packed with fiber, as well as vitamins and minerals that keep your body and immune system healthy and stable.
Here are our top picks for fruits that kill stress. All of these fruits are easy to find in the supermarket or in your friendly neighborhood store. So there’s no excuse why you cannot pack one or two in your bag, or stock up in your office or in your home kitchen. [Continue reading]