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6 Health Benefits Of Taking A Cold Shower

People have always considered hot baths as one of life’s great pleasures. Many people reward themselves with a hot shower after a long and tiring day at work, and some would just spend time soaking in warm whirlpool bathtubs, more commonly known as Jacuzzis, for rest and relaxation. Meanwhile, cold showers have always been considered a burden, a discomfort, and sometimes even a torture of some kind.

Many people believe that bath times are supposed to be slow, peaceful, and calming as in a hot shower; not quick, uncomfortable, and unbearable, as in a cold one. This is not to mention how from childhood, our folks taught us not to take cold showers, especially at night to avoid catching colds and getting sick. The bad reputation cold shower has is not a recent occurrence. It has been there for so long, and it is only about time we bust that myth.

the health benefits of taking a cold shower [Continue reading]

10 Tips On How To Have A Stress Free Workday Morning

stress free workday morning

Workdays can get stressful. The more demanding the job, the more stress you can expect. The key is managing the same, planning your work day, and executing a game plan. This way, you lower your stress level, finish the work you set out to do, and … [Continue reading]

9 Tips On How To Wake Up Quickly In The Morning

how to wake up quickly in the morning

Do you want to wake up quickly in the morning but you feel tired and sleepy every time you do it? Waking up in the morning is really a hard habit for some but in this article, we will show you the best ways on how you can wake up quickly in the … [Continue reading]

5 Relaxation Techniques When It Seems That Everything Is Falling Apart

feels like everything is falling apart

You suddenly receive the news that your loved one just died, or your long-time boyfriend decides to break up with you. Or say you are just informed that you were fired from your job.It is hard to accept but sometimes, difficult and challenging … [Continue reading]

How To Get In Touch With Your Inner Self

get in touch with your inner self

Have you ever wondered who you really are? What are the things that make you an individual?We all have our social identities; you may be a loving partner in a relationship, a caring parent to your kids or a hard working employee, but these are … [Continue reading]

7 Ways To Let Go Of Your Past Mistakes – Once And For All

let go of your past mistakes

According to Ajahn Chah, a Buddhist writer, letting go a little will give you little peace while letting go a lot will give you a lot of peace.Some of us hold on to past mistakes committed long after they happened. Some even hold on to them for … [Continue reading]

9 Tips On How To Get Rid Of Sadness And Improve Your Mood

get rid of sadness

One of the basic human emotions, sadness is often associated with emotional pain, feelings of loss, helplessness, despair, disadvantage and sorrow. Individuals who are sad often become aloof or lethargic, can be seen crying, and withdraw from any … [Continue reading]

What Can Cause Early Morning Headaches

early morning headache causes

Early morning headache causes disruption in your activities and an awful way to begin your day. You experience headache because your body has the lowest quantity of natural analgesics from four to eight o’clock in the morning. Research reveals that … [Continue reading]

Prevention, Cure And Causes Of Stiff Neck In Morning

stiff neck in morning

You had a good night’s sleep, and just when you are about to start your day, you wake up with a throbbing pain in your neck. You can’t move it around, and when somebody calls you, you need to move your whole body to face that direction. Any sudden … [Continue reading]

Top 15 Fruits And Vegetables For Energy BOOST

red pepper - vegetables for energy boost

Energy plays a key role in our day to day to activities. After all, energy is the sole reason why we can finish anything we desire to do on a day. However, there might be instances when you think that your body’s energy is, for the lack of a better … [Continue reading]

Good Foods To Eat When Dehydrated

celery - good food to eat when dehydrated

What is dehydration? The human body is composed of around 60 to 70 percent of water in weight. When the water content of the body dips lower than that, dehydration can occur. This happens when the amount of water lost through excretion is more than … [Continue reading]