How to relieve tense lower back muscles?
Nearly everyone experiences tense lower back muscles every now and then. In most cases, the causes are not something to worry about. The tension may just be a result of a poor posture, intense workout, prolonged sitting, or uncomfortable sleeping position. However, the constant and extended tension can lead to excruciating pain. Being a common and non-serious condition does not make a strained back less painful.
If you want a simple and cost-free remedy to tense lower back muscles, you can try self-massage at home. This can also serve as a way to prevent back pain recurrences, reduce backache severity, manage fatigue, relax, and more.
Learn more: Top 6 Health Benefits Of Self-Massage
Here are three exercises that help you to relieve tense lower back muscles. [Continue reading]