Learn how to relieve headache from oversleeping!
A lot of people like to catch up on sleep over the weekend after a stressful week at school, work, or some event. Though it seems like a great idea to sleep longer than usual to make up for your lost sleep, this is actually not advisable as this could lead to headaches once you wake up. Aside from poor sleeping schedules and not getting enough sleep, depression and anxiety could also be another cause of oversleeping.
Oversleeping could bring a lot of psychological and physical effects, one of it being headaches. In an event of a headache due to sleeping too much, here are some ways that you can try to relieve headache from oversleeping, or prevent it from happening again.