When stressed, most people automatically go for their comfort food. You may be one of those people who would automatically reach for a burger with fries and a milkshake whenever work gets too much to handle. Or perhaps when things become problematic at home, you go out and grab an ice cold beer and an order of chicken wings or a whole box of pizza to pair with it. Indeed, people have their own ways of coping with stress, most often by eating what they think to be stress soothing foods.
However, did you know that there are actually stress soothing foods that are able to help you cope with stress because of their nutritional contents?
Here are just a few of the food that can help you deal with everyday stress.