Why Do You Feel Very Low Energy After Lunch?

Afternoons are usually best spent on a relaxing break, especially after having a satisfying meal. There are many who may be familiar with this situation: experiencing very low energy after lunch. Most of the time, you might get sleepy and can’t focus on your work.

What causes this sensation? How can you boost your afternoon energy even under this condition?

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8 Ways To Relax After A Stressful Week

relax after a stressful week

With the flurry of activities you face every day, stress can take its heavy toll on you before you even get the chance to slow down and breathe. There will be days (weeks, even) that are going to be jam-packed with projects, meetings, and activities … [Continue reading]

Top 4 Most Relaxing Non-Alcoholic Drinks

relaxing non-alcohol drink milk

Relaxing drinks are out to make a comeback. A lot of experts claim that this spillover situation came from the popularity and rise of various energy drinks. While a lot of people need energy drinks to keep them up and going, there are also people who … [Continue reading]

Relieving Stress Spiritually: Discover Ways On How To Use Spirituality To Relieve Stress

relieve stress spiritually

There are certain tangible tools that can be used to help relieve stress. These strategies include talking with friends, eating healthy meals and exercising regularly. In addition to these tools, there are also less tangible ways on how to relieve … [Continue reading]