Find out what are the main dangers of self-massage!
A trip to the massage parlor is always deemed as a rewarding experience. Massages beat most painkillers in providing lasting relief for a stressed mind and tense muscles. Healthcare providers also recommend certain types of massages as part of the management of some conditions.
The problem with professional massage, though, is that you might not have the time or money for it. So as a temporary fix, you do a bit of pressing and squeezing here and there. Instead of relieving, you might actually be exposing yourself to the dangers of self-massage.
The maind dangers of self-massage are:
- Prolonging discomfort
- Causing an injury
- Worsening a medical condition
- Not getting the right treatment
- Resulting to a temporary or permanent disability