Good Relaxation Video Courses

Learn how to relieve back pain, headaches, stiff neck etc…

Prevention, Cure And Causes Of Stiff Neck In Morning

You had a good night’s sleep, and just when you are about to start your day, you wake up with a throbbing pain in your neck. You can’t move it around, and when somebody calls you, you need to move your whole body to face that direction. Any sudden twist is sure to cause immense pain. There’s no doubt about it; you have what is called a stiff neck.

A stiff neck is the soreness and stiffness felt in the areas surrounding the neck. This is usually first felt in the morning upon waking up. Waking up in the morning with a stiff neck is not only painful but is also a sure way to ruin your day and foul your mood. Most of the time, people are left wondering what the causes of stiff neck in morning are, and the actual reason can range from being trivial to being serious. Most people dismiss it as an awkward positioning during sleep, and most of the time, they are right, but it could also have other causes. Knowing the causes of stiff neck in morning can help prevent or at least mitigate the pain it can cause you.

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Top 15 Fruits And Vegetables For Energy BOOST

red pepper - vegetables for energy boost

Energy plays a key role in our day to day to activities. After all, energy is the sole reason why we can finish anything we desire to do on a day. However, there might be instances when you think that your body’s energy is, for the lack of a better … [Continue reading]

Good Foods To Eat When Dehydrated

celery - good food to eat when dehydrated

What is dehydration? The human body is composed of around 60 to 70 percent of water in weight. When the water content of the body dips lower than that, dehydration can occur. This happens when the amount of water lost through excretion is more than … [Continue reading]

How To Help Your Girlfriend Relieve Stress – TO HAVE and TO HOLD

help your girlfriend relieve stress

It is estimated that at least 70% of adults experience stress in their everyday life. There are those who carry their stress with ease, others with some difficulty, and lucky are those who come home after a very stressful day to a house filled with … [Continue reading]

14 Ways To Help Your Boyfriend Deal With Stress

help your boyfriend deal with stress

Stress is common in people and everyone goes through it sometime in their lives. Here are a few ways to help your boyfriend deal with stress whenever he is experiencing it. Their partners play a very important role in their lives and they should be … [Continue reading]

Mental Health Benefits Of Walking – Go For a Walk and Your Brain Will Benefit Greatly

mental health benefits of walking

You've probably heard it a hundred times that walking is excellent for the body for it is often called the “perfect exercise.” It may seem astonishing it how walking can be so energizing and revitalizing to one’s body. In addition, mental health … [Continue reading]

Mental Benefits Of Walking In The Rain: Get In The Rain And Walk It!

benefits of walking in the rain

John Lennon says that he “can show you that when it starts to rain, everything is the same.” What in the world is this guy talking about? Rain is often related to sad moments or feelings. In the movies, we often see actors walk in the rain during … [Continue reading]

How To Improve Blood Circulation In Hands And Feet

improve blood circulation in hands and feet

The normal blood circulation goes through every single nook and cranny in the human body. This serves several purposes: for delivery of nutrients to cells, transport of well needed oxygen, a waste management system for metabolic toxins, a passage … [Continue reading]

11 Evening Relaxation Techniques – Improve You Evening Ritual To Deal With Daily Stress

evening relaxation techniques

Stress is a constant part of everyday life. The overwhelming feeling of needing to do so much and having too much on the mind can elicit physical and emotional reactions causing stress and anxiety. The body’s response of increasing the rate of … [Continue reading]

How To Avoid Wrist Pain While Typing

wrist pain when typing

People who work in the office normally use computers. Using computers undoubtedly helps employees do their work more efficiently and faster. Using such electronic devices usually involves some of its common usage such as clicking and typing. But … [Continue reading]

5 Ways To Find Inner Peace Within Yourself

find inner peace within yourself

We live in a world that seemingly never sleeps, where people often struggle on a constant basis simply to survive and get by another day. Very often, we're so caught up in our daily lives, that the idea of inner peace may seem elusive to us. And this … [Continue reading]