Whether you work within the four corners of the office or outside in the hot sun; catching a break is pretty difficult. And when you do get home from work, the chores waiting for you can add up to your already messed up state of mind. A stack of unfinished paperwork to greet you in the early morning, an unsorted mess of equipment and building material, or a pile of dirty dishes and laundry can really do a number on your patience and energy level. This leads to stress which can make difficult work even harder.
Luckily, there is a number of ways to get through those problems, without calling in sick or freaking out. Here are some of the most practical tips for instant mind relaxation. [Continue reading]