How to wake up with energy and motivation?
There are people who rise bright and perky early in the morning while there are those who choose to sleep longer. There are also those who wake up sluggish in the morning rather than fully rested and rejuvenated. A study shows that 2 out of 10 people are considered “morning persons.” They are those who wake up early in the morning ready to take on a new day. On the other hand, a great number of people choose to hit the snooze button even before it starts making noise. It is indeed undeniable that being lazy is sometimes comfortable.
No matter how you are wired, there’s a chance for you to change your lifestyle. If you are to wake up with energy and motivation, you need to have a routine. Develop a good habit you can do every day to keep you on the go. Of course, there will be days when you simply don’t feel like being an A-player. Don’t worry! It happens to everyone and everyone needs a little bit of help sometimes. [Continue reading]