You suddenly receive the news that your loved one just died, or your long-time boyfriend decides to break up with you. Or say you are just informed that you were fired from your job.
It is hard to accept but sometimes, difficult and challenging times really come and happen to us. Most of the time, when we encounter these kinds of situation, we feel hopeless and miserable. And no matter how hard we try to think of the beauty around us or keep ourselves strong, we end up losing our strength and demeanor. We feel shattered and we think that it is difficult to start again.
But even when it seems that everything’s falling apart, we should always bear in mind that there is always hope for us. If you want to feel at ease after experiencing a major setback, here are some relaxation techniques that might help you to start getting back on track.