Breathe Away Your Headache: Deep Breathing For Headaches (Videos)

deep breathing for headaches

According to the World Health Organization, headache disorders are a worldwide public health problem. It is a major cause of disability and financial costs to society. The National Headache Foundation reports that more than 45 million Americans have … [Continue reading]

11 Natural Stress Relief Options That Can Help You Relax

natural stress relief options

Stress can affect your lifestyle and it can cause health-related problems later on in your life. When you are stressed, some critical areas in your brain which is responsible for memory are susceptible to getting damaged by stress hormones.Stress … [Continue reading]

Wrist–Risk Reduction: 6 Wrist Pain Exercises For Mouse/Keyboard Users

wrist pain exercises for mouse/keyboard users

From its broad capacity to store different data and information to its ability to perform or support almost all human tasks, it is evident that people nowadays are fully dependent on the efficiency of computers. Businesses, especially large companies … [Continue reading]

A Guide On How To Let Go Of Resentment And Relax Your Mind From Anger

relax your mind from anger

Anger may seem harmless. However, the truth is that it can wreak havoc in your life. It can potentially destroy you. Holding a grudge against someone is like drinking  poison that you have prepared for someone else. Your anger affects you and all the … [Continue reading]

8 Effective Ways To Relieve Headaches After Crying

relieve headaches after crying

Tears are a combination of mucus, oil and water coming out of tear ducts in your eyes. Whenever you cry, these tears make their way through the sides of your eyelids. They even go through the nasal cavity, which explains why you also have a runny … [Continue reading]