We all have good day and bad days. Sometimes we wake up feeling like the birds outside are chirping a special tune just for us; the flowers bloom to brighten up our day; and that everything in the world will turn out just as we want it to. On the other hand, there are also those dark, sad, gloomy days that keep us feeling like we are drowning in a sea of misery which make it so difficult to overcome unwanted negative thoughts.
These thoughts often come unbidden, even when we are in a righteously good mood. They come and go, leaving temporary marks on our consciousness that eventually fade and get replaced with other thoughts. For some however, they happen more frequently and linger a little bit longer. It may be a challenge to overcome unwanted negative thoughts, yet not impossible to triumph over. This article explores different ways on how to overcome unwanted negative thoughts.