Only no-nonsense health, relaxation and stress relief tips

16 Ways To Get More Restful Sleep

In today’s busy, fast-paced world, it is easy to take sleep for granted. It’s normal to see a number of young professionals rush to the office so early in the morning and come home during the wee hours at night. It is also common to see work being done during those few hours before going to bed just to try to catch up with the never-ending tight deadlines and busy workdays. However, it might be useful to take a break, contemplate on why sleep is essential, and remember the need to get more restful sleep.

First, sleep can make you feel better. Getting enough restful sleep puts you in a better mood and definitely banishes those dark under eye circles.

Second, in a deeper sense, when people get more restful sleep, the heart and mind will be healthier, too. It will help the mind stay active and make learning easier. Studies also show that people who get more restful sleep appear to have more organized and structured thoughts that may result in more creativity as well. Both children and adults have shown improved productivity when enough sleep is obtained.

But how can one really sleep well? Here are some tips to get more restful sleep.

ways to get more restful sleep [Continue reading]

Top 5 Easy To Find Stress Soothing Foods

top stress soothing foods

When stressed, most people automatically go for their comfort food. You may be one of those people who would automatically reach for a burger with fries and a milkshake whenever work gets too much to handle. Or perhaps when things become problematic … [Continue reading]

14 Effective Ways To Handle Stress At Home And In The Workplace

handle stress at home

Here are some handy tips on how you can handle stress both at home and in the workplace — and how you can harness it to your advantage.It’s an unfortunate and inconvenient truth: Stress is unavoidable, part and parcel of everyday life. The … [Continue reading]

16 Good Relaxation Techniques To Relax Your Body And Mind Instantly

good relaxation techniques

Relaxation of the body and mind are important due to high levels of stress brought about by living in the modern society. Here is a list of good relaxation techniques that will work instantly and will cost you nothing.Good relaxation = zero … [Continue reading]

11 Good Reasons To Cry. How Crying Relieves Stress And Improves Your Health

how crying relieves stress

Does crying relieve stress? The answer is yes. It seems natural to feel embarrassed when you cry and some people may think of you as a weak person. But there’s more to it than feeling sad because crying relieves stress and makes you feel better. … [Continue reading]

7 Effective Relaxation Exercises To Relieve Mental Tensions (Videos)

relaxation exercises

Most people try to relieve mental tensions by watching movies or eating a lot of food after a busy day at work. But doing these kinds of activities will not eliminate most of the damaging effects related to mental tensions. To get rid of mental … [Continue reading]

7 Up And 4 Downsides Of Talking To Yourself Out Loud

talking to yourself out loud

Talking to yourself out loud is simply having a conversation…with yourself, that is. This activity is very common among children. You would see and hear them explaining to themselves what they are doing, mumbling words only they can hear or … [Continue reading]

7 Practical Ways To Deal With Emotional Stress

deal with emotional stress

The events, experiences and changes that we encounter everyday are the causes of stress that wear us out. In our world today, stress comes easily when a person is facing problems concerning family, relationships, money, and everyday work. Stress can … [Continue reading]

Causes And Solutions For Lower Back Pain After Sleeping

lower back pain after sleeping

Occasional lower back pain after sleeping, as well as feeling stiff and sore, are common signs that you are aging:) But if you frequently experience lower back pain as well as other body pains during and after you sleep, there are other problems … [Continue reading]

16 Effective Stress Busters Everyone Should Know

stress busters

Stress is the response of the body to your thoughts and perceptions and unexpected events. If you are suddenly faced with a person or situation that makes you anxious, your body tells you to either fight or take flight in order to survive. Hormones … [Continue reading]

6 Health Benefits Of Taking A Cold Shower

the health benefits of taking a cold shower

People have always considered hot baths as one of life’s great pleasures. Many people reward themselves with a hot shower after a long and tiring day at work, and some would just spend time soaking in warm whirlpool bathtubs, more commonly known as … [Continue reading]