Any form of relaxing exercise is great for a good night’s sleep. When you exercise, the body produces endorphins. These chemicals help calm the mind, relax the body, and improve your mood. Even if you can’t find the time to regularly work out, you can still do relaxation exercises for better sleep when you are already in your PJs.
Below are some simple yet effective relaxation exercises for better sleep you can turn to if you find it hard to get some shut-eye. [Continue reading]