If you have been feeling low, sluggish, have dry skin, scattered mind and have troubles catching sleep, it might be time for you to do something about it, like a self-massage. Most people tend to think that getting a massage has to be an extravagance while others feel that it is self indulgent and even more so a waste of their money.
Now, if you belong to that group, it will be in your best interest to know that there are numerous health benefits to massages including mental and emotional as much as physical. Of course, you might think highly of massages but lack the time to have one or are too shy to get a professional one, which is why a self-massage will be a good idea. You should practice some simple techniques and get to enjoy the benefits that come from having a self-massage. [Continue reading]