Only no-nonsense health, relaxation and stress relief tips that will make your life better

How To Overcome Unwanted Negative Thoughts

We all have good day and bad days. Sometimes we wake up feeling like the birds outside are chirping a special tune just for us; the flowers bloom to brighten up our day; and that everything in the world will turn out just as we want it to. On the other hand, there are also those dark, sad, gloomy days that keep us feeling like we are drowning in a sea of misery which make it so difficult to overcome unwanted negative thoughts.

These thoughts often come unbidden, even when we are in a righteously good mood. They come and go, leaving temporary marks on our consciousness that eventually fade and get replaced with other thoughts. For some however, they happen more frequently and linger a little bit longer. It may be a challenge to overcome unwanted negative thoughts, yet not impossible to triumph over. This article explores different ways on how to overcome unwanted negative thoughts.

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10 Reasons To Drink Tea With Lemon And Honey

drink tea with lemon and honey

Tea is an aromatic beverage and it has long been promoted for having a variety of positive health benefits. Honey improves our immune system and it has a carbohydrate content that can supply strength to the body, while lemon is rich in vitamin C. If … [Continue reading]

12 Ways To Release The Happy Hormones “Endorphins”

release endorphines

Among the most vital hormones produced by the anterior pituitary gland is endorphin. The main function of this chemical is to cause lasting happiness and satisfaction. It could also serve as an analgesic, or a substance that reduces the sensation of … [Continue reading]

12 Fun Activities To Reduce Stress

dogs for stress relief

Maintaining a healthy lifestyle is important to preserve an individual’s well-being. One of the most important aspects that every person should focus on is reducing his level of daily stress. Stress is inevitable because of the current chaos in … [Continue reading]

How To Fall Asleep Easier And Have Relaxing Dreams

relaxing dreams

Since the beginning of time, people have had dreams while they sleep and in recent decades, our fascination with them has led to a considerable amount of research about their content. On the one hand, we are disappointed when we wake up from a dream … [Continue reading]

7 Ways Sitting Down All Day Is Killing You And What You Can Do About It

sitting down all day is killing you

Believe it or not, sitting down all day can be hazardous to your health and even shorten your life, especially if you have a desk job that requires you to sit for hours at a time or you are the proverbial “couch potato” that watches TV all day. … [Continue reading]

9 Tips On Finding Balance Between Work And Relaxation

balance between work and relaxation

In this day and age, everybody works hard and it seems like finding balance between work and relaxation can be a challenge – there are different things that should be taken care of such as concerns associated with personal relationships, career, … [Continue reading]

7 Natural Drinks That Help To Calm Your Nerves

drinks that calm your nerves

For you to have good health, it is important that find ways to relax and calm your nerves. It does not matter whether you are fully employed or if you are a stay-at-home mother. Everyone needs some relaxation time. … [Continue reading]

7 Simple Ways To Relax During Lunch Breaks

relax during lunch break

1. Taking A Walk Walking incorporates a couple benefits wrapped into one. Sitting hunched over in an office cubicle all day or at one’s desk can make many people antsy and fidgety. Either right before or after a lunch break, taking a short stroll … [Continue reading]

9 Great Tips For Reducing Morning Stress

reduce morning stress

Whether you’re part of the daily rat race or you struggle with keeping a morning routine, you know it’s hard to function when feeling anxious and under pressure. Stress in general takes a toll on every aspect of wellbeing. It interferes with … [Continue reading]

The Happy Writer: How Writing Can Be Good For You

writing health benefits

There's a misconception that creative writers wallow in their own emotions, especially negative ones. It possibly stems from the beliefs that artists are troubled souls. Thus, writers are either often sad or angry which is evident in their writings. … [Continue reading]