The working day is long and it can be difficult to maintain a healthy balanced diet throughout the eight or nine hour working day unless it is carefully planned. We all snack at work, and we need to. Studies show that eating regularly decent portion sizes, as in every four hours keeps our metabolism in order and energy at required high levels.
When we are at work it is very easy to just pop down to the staff canteen or vending machine to pick up some convenient unhealthy food. Why not plan and prepare ahead? We suggest you bring your healthy snacks to work rather than opting for the easy option. Prepare nutritious, healthy snacks and you are guaranteed to feel the better of it. [Continue reading]