Anger may seem harmless. However, the truth is that it can wreak havoc in your life. It can potentially destroy you. Holding a grudge against someone is like drinking poison that you have prepared for someone else. Your anger affects you and all the people around you. So, it is important to take a step back and relax your mind from anger.
Anger can negatively affect your mind and your health. It is a lethal toxin that can destroy your life. A number of studies show that holding a grudge against someone can increase the risk of heart attack. It can also lead to headaches, insomnia, depression, shallow breathing, fatigue, trembling, dizziness, chest pains, tense muscles, digestive problems and even skin problems.
Anger can affect your mental functioning. People who hold a grudge have difficulty concentrating on the task at hand. Anger can also result to anxiety. If you are angry, you will have a hard time making sound decisions.
Anger can also limit you from living the life that you want and deserve. Both anger explosions and anger repression will not help you get rid of the poison that will slowly kill your character, your spirit and even your health.
Here are some of the effective ways to relax your mind from anger. [Continue reading]