It is a fact that you will perform better and feel less exhausted if you take some time off from your regular routine. However, many people feel awkward and embarrassed about taking a rest from their regular schedule, even if it results to feeling more stressed out. The competitive world makes people try all available time management strategies to increase work efficiency. Consequently, they disregard the need to relax without feeling guilty.
Research shows that the body operates on active and passive cycle. Skipping meals and working for extended hours can disrupt the body’s normal phases. People who maintain an erratic cycle will soon develop symptoms of stress. This is the reason behind the schedule of morning, lunchtime, and afternoon breaks in school premises and work establishments.
Working continuously makes you feel tired and more prone to errors. Studies reveal that people who avail themselves of breaks are more productive at work. Everyone deserves guilt-free breaks to restore mental, emotional and physical well-being. Remember that you will not function at your best if you are drained, irritated, miserable and sick because you have neglected yourself. Here are some great tips to modify your thoughts and relax without feeling guilty.