Good Relaxation Video Courses

Learn how to relieve back pain, headaches, stiff neck etc…

5 Relaxation Techniques When It Seems That Everything Is Falling Apart

You suddenly receive the news that your loved one just died, or your long-time boyfriend decides to break up with you. Or say you are just informed that you were fired from your job.

It is hard to accept but sometimes, difficult and challenging times really come and happen to us. Most of the time, when we encounter these kinds of situation, we feel hopeless and miserable. And no matter how hard we try to think of the beauty around us or keep ourselves strong, we end up losing our strength and demeanor. We feel shattered and we think that it is difficult to start again.

But even when it seems that everything’s falling apart, we should always bear in mind that there is always hope for us. If you want to feel at ease after experiencing a major setback, here are some relaxation techniques that might help you to start getting back on track.

feels like everything is falling apart [Continue reading]

How To Get In Touch With Your Inner Self

get in touch with your inner self

Have you ever wondered who you really are? What are the things that make you an individual? We all have our social identities; you may be a loving partner in a relationship, a caring parent to your kids or a hard working employee, but these are … [Continue reading]

7 Ways To Let Go Of Your Past Mistakes – Once And For All

let go of your past mistakes

According to Ajahn Chah, a Buddhist writer, letting go a little will give you little peace while letting go a lot will give you a lot of peace. Some of us hold on to past mistakes committed long after they happened. Some even hold on to them for … [Continue reading]

9 Tips On How To Get Rid Of Sadness And Improve Your Mood

get rid of sadness

One of the basic human emotions, sadness is often associated with emotional pain, feelings of loss, helplessness, despair, disadvantage and sorrow. Individuals who are sad often become aloof or lethargic, can be seen crying, and withdraw from any … [Continue reading]

What Can Cause Early Morning Headaches

early morning headache causes

Early morning headache causes disruption in your activities and an awful way to begin your day. You experience headache because your body has the lowest quantity of natural analgesics from four to eight o’clock in the morning. Research reveals that … [Continue reading]

Prevention, Cure And Causes Of Stiff Neck In Morning

stiff neck in morning

You had a good night’s sleep, and just when you are about to start your day, you wake up with a throbbing pain in your neck. You can’t move it around, and when somebody calls you, you need to move your whole body to face that direction. Any sudden … [Continue reading]

Top 15 Fruits And Vegetables For Energy BOOST

red pepper - vegetables for energy boost

Energy plays a key role in our day to day to activities. After all, energy is the sole reason why we can finish anything we desire to do on a day. However, there might be instances when you think that your body’s energy is, for the lack of a better … [Continue reading]

Good Foods To Eat When Dehydrated

celery - good food to eat when dehydrated

What is dehydration? The human body is composed of around 60 to 70 percent of water in weight. When the water content of the body dips lower than that, dehydration can occur. This happens when the amount of water lost through excretion is more than … [Continue reading]

How To Help Your Girlfriend Relieve Stress – TO HAVE and TO HOLD

help your girlfriend relieve stress

It is estimated that at least 70% of adults experience stress in their everyday life. There are those who carry their stress with ease, others with some difficulty, and lucky are those who come home after a very stressful day to a house filled with … [Continue reading]

14 Ways To Help Your Boyfriend Deal With Stress

help your boyfriend deal with stress

Stress is common in people and everyone goes through it sometime in their lives. Here are a few ways to help your boyfriend deal with stress whenever he is experiencing it. Their partners play a very important role in their lives and they should be … [Continue reading]

Mental Health Benefits Of Walking – Go For a Walk and Your Brain Will Benefit Greatly

mental health benefits of walking

You've probably heard it a hundred times that walking is excellent for the body for it is often called the “perfect exercise.” It may seem astonishing it how walking can be so energizing and revitalizing to one’s body. In addition, mental health … [Continue reading]