Good Relaxation Video Courses

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7 Effective Relaxation Exercises To Relieve Mental Tensions (Videos)

Most people try to relieve mental tensions by watching movies or eating a lot of food after a busy day at work. But doing these kinds of activities will not eliminate most of the damaging effects related to mental tensions. To get rid of mental tensions, you have to trigger your body’s relaxation response. Mental tensions can be effectively reduced by doing relaxation exercises such as deep breathing techniques, muscle relaxation, rhythmic exercises and visualization.

relaxation exercises [Continue reading]

7 Up And 4 Downsides Of Talking To Yourself Out Loud

talking to yourself out loud

Talking to yourself out loud is simply having a conversation…with yourself, that is. This activity is very common among children. You would see and hear them explaining to themselves what they are doing, mumbling words only they can hear or … [Continue reading]

7 Practical Ways To Deal With Emotional Stress

deal with emotional stress

The events, experiences and changes that we encounter everyday are the causes of stress that wear us out. In our world today, stress comes easily when a person is facing problems concerning family, relationships, money, and everyday work. Stress can … [Continue reading]

Causes And Solutions For Lower Back Pain After Sleeping

lower back pain after sleeping

Occasional lower back pain after sleeping, as well as feeling stiff and sore, are common signs that you are aging:) But if you frequently experience lower back pain as well as other body pains during and after you sleep, there are other problems … [Continue reading]

16 Effective Stress Busters Everyone Should Know

stress busters

Stress is the response of the body to your thoughts and perceptions and unexpected events. If you are suddenly faced with a person or situation that makes you anxious, your body tells you to either fight or take flight in order to survive. Hormones … [Continue reading]

6 Health Benefits Of Taking A Cold Shower

the health benefits of taking a cold shower

People have always considered hot baths as one of life’s great pleasures. Many people reward themselves with a hot shower after a long and tiring day at work, and some would just spend time soaking in warm whirlpool bathtubs, more commonly known as … [Continue reading]

10 Tips On How To Have A Stress Free Workday Morning

stress free workday morning

Workdays can get stressful. The more demanding the job, the more stress you can expect. The key is managing the same, planning your work day, and executing a game plan. This way, you lower your stress level, finish the work you set out to do, and … [Continue reading]

9 Tips On How To Wake Up Quickly In The Morning

how to wake up quickly in the morning

Do you want to wake up quickly in the morning but you feel tired and sleepy every time you do it? Waking up in the morning is really a hard habit for some but in this article, we will show you the best ways on how you can wake up quickly in the … [Continue reading]

5 Relaxation Techniques When It Seems That Everything Is Falling Apart

feels like everything is falling apart

You suddenly receive the news that your loved one just died, or your long-time boyfriend decides to break up with you. Or say you are just informed that you were fired from your job. It is hard to accept but sometimes, difficult and challenging … [Continue reading]

How To Get In Touch With Your Inner Self

get in touch with your inner self

Have you ever wondered who you really are? What are the things that make you an individual? We all have our social identities; you may be a loving partner in a relationship, a caring parent to your kids or a hard working employee, but these are … [Continue reading]

7 Ways To Let Go Of Your Past Mistakes – Once And For All

let go of your past mistakes

According to Ajahn Chah, a Buddhist writer, letting go a little will give you little peace while letting go a lot will give you a lot of peace. Some of us hold on to past mistakes committed long after they happened. Some even hold on to them for … [Continue reading]