Find out what are the most effective yet safe shoulder exercises for elderly and seniors.
NB! Even though all shoulder exercises for elderly described below are safe to do, we still suggest you consult your doctor before trying them out.
Seniors and elderly can improve their bodies’ flexibility by stretching and exercising. Stretching is highly recommended because it enhances the mobility functions of “soft tissues” (skin, muscle and connective tissues). It sustains the endurance of muscles and tendons.
Learn more: 10 Simple Bed Exercises For Elderly And Seniors
One vital area that needs utmost attention is the shoulder. Here are some of the most effective, easy to do, and safe shoulder exercises for elderly. [Continue reading]