A Guide On How To Let Go Of Resentment And Relax Your Mind From Anger

relax your mind from anger

Anger may seem harmless. However, the truth is that it can wreak havoc in your life. It can potentially destroy you. Holding a grudge against someone is like drinking  poison that you have prepared for someone else. Your anger affects you and all the people around you. So, it is important to take a step back and relax your mind from anger.

Anger can negatively affect your mind and your health. It is a lethal toxin that can destroy your life. A number of studies show that holding a grudge against someone can increase the risk of heart attack. It can also lead to headaches, insomnia, depression, shallow breathing, fatigue, trembling, dizziness, chest pains, tense muscles, digestive problems and even skin problems.

Anger can affect your mental functioning. People who hold a grudge have difficulty concentrating on the task at hand. Anger can also result to anxiety. If you are angry, you will have a hard time making sound decisions.

Anger can also limit you from living the life that you want and deserve. Both anger explosions and anger repression will not help you get rid of the poison that will slowly kill your character, your spirit and even your health.

Here are some of the effective ways to relax your mind from anger. [Continue reading]

8 Effective Ways To Relieve Headaches After Crying

relieve headaches after crying

Tears are a combination of mucus, oil and water coming out of tear ducts in your eyes. Whenever you cry, these tears make their way through the sides of your eyelids. They even go through the nasal cavity, which explains why you also have a runny … [Continue reading]

18 Fruits That Kill Stress: Banish Fatigue With These Superfruits

fruits that kill stress

Our daily grind definitely tires us and causes stress. When we feel stressed, our cortisol levels rise and our body’s natural reaction is to reach for carbohydrate-rich foods, especially sweets and desserts. But that is not a healthy habit - and it … [Continue reading]

VIDEO: Stop Headache Through The Most Important Pressure Point On Hand

pressure point on hand to stop headaches

It may seem improbable, doubtful, or even absurd at first thought, but there is one unusual method which can help stop headache quickly. It doesn't involve a special type of head massage or medicinal intake. It isn’t too difficult or complicated to … [Continue reading]

8 Fun And Simple Ways To Relax Under Stress

relax under stress

Everyone experiences some kind of stress every day. You get stuck in traffic. You come in late to work. You miss your deadline. And you have a mountain of bills to pay. Stress can either be a positive or a negative stimulus. It actually depends on … [Continue reading]

8 Ways To Relax Without Feeling Guilty

relax without feeling guilty

It is a fact that you will perform better and feel less exhausted if you take some time off from your regular routine. However, many people feel awkward and embarrassed about taking a rest from their regular schedule, even if it results to feeling … [Continue reading]

How To Truly Love Yourself : 8 Steps You Need To Take To Love Yourself More

how to truly love yourself

Anyone can be amazing and everyone sees the rays of light, genius and love whenever they look at you. The secret is to shift from self loathing to self love. Happy and successful people have based their lives on a series of critical decisions that … [Continue reading]