Does crying relieve stress? The answer is yes. It seems natural to feel embarrassed when you cry and some people may think of you as a weak person. But there’s more to it than feeling sad because crying relieves stress and makes you feel better. Crying is free and anyone can do it.
There are no side effects when you cry but it will certainly make your eyes red with tears running down on your cheeks. Crying is not a popular drug but studies show that it’s very effective in making you feel better.
Based on studies, scientists found out that our tears are made up of different compounds when we produce specific type of tears such as emotional tears from sadness or regular eye watering caused by chopping onions.