Learn how to treat upper back pain from pillow!
Sleeping is the best way to recover from stress due to daily physical activities. It is the time when the body recuperates from exhaustion and illnesses. During sleep, the body also heals and repairs itself. Problems arise when people do not get enough sleep due to various causes that include upper back pain from pillow.
Upper back pain from sleep is usually caused by being in an awkward sleeping position due to bad posture or a pillow that is not compatible with your body. The stiffness and pain can affect the way you function and do your daily activities.