Only no-nonsense health, relaxation and stress relief tips

How To Relax Before A Big Presentation: Special Tips And Techniques

Performing, presenting, and/or speaking in front of a crowd can be difficult. Some presenters suffer from performance anxiety, experiencing symptoms like rapid heartbeat, excessive sweating, difficulty with breathing, and nausea before they go on stage. These symptoms can affect one’s presentation, causing him or her to mess up and give a bad impression to the attendees or audience.

To prevent these things from happening, it’s very important for one to relax before and during his presentation day.

how to relax before a big presentation [Continue reading]

10 Inspiring Tips On How To Enjoy Your Life And Be Happy

Enjoy Your Life And Be Happy

There are many people who are always wondering why other people’s lives go right and are fulfilled while their own lives are rich with discontent and misery. It’s natural for humans to ponder these things because life is all about dealing with ups … [Continue reading]

9 Magnificent Health Benefits Of Knitting

knitting keeps you calm and happy

Knitting has many health benefits. While most people consider it the perfect hobby to create early Christmas presents (such as toys, sweaters, bonnets, and gloves), its repetitive movements serve as an exercise for the hands’ joints and muscles. In … [Continue reading]

16 Ways To Get More Restful Sleep

ways to get more restful sleep

In today’s busy, fast-paced world, it is easy to take sleep for granted. It’s normal to see a number of young professionals rush to the office so early in the morning and come home during the wee hours at night. It is also common to see work being … [Continue reading]

Top 5 Easy To Find Stress Soothing Foods

top stress soothing foods

When stressed, most people automatically go for their comfort food. You may be one of those people who would automatically reach for a burger with fries and a milkshake whenever work gets too much to handle. Or perhaps when things become problematic … [Continue reading]

14 Effective Ways To Handle Stress At Home And In The Workplace

handle stress at home

Here are some handy tips on how you can handle stress both at home and in the workplace — and how you can harness it to your advantage.It’s an unfortunate and inconvenient truth: Stress is unavoidable, part and parcel of everyday life. The … [Continue reading]

16 Good Relaxation Techniques To Relax Your Body And Mind Instantly

good relaxation techniques

Relaxation of the body and mind are important due to high levels of stress brought about by living in the modern society. Here is a list of good relaxation techniques that will work instantly and will cost you nothing.Good relaxation = zero … [Continue reading]

11 Good Reasons To Cry. How Crying Relieves Stress And Improves Your Health

how crying relieves stress

Does crying relieve stress? The answer is yes. It seems natural to feel embarrassed when you cry and some people may think of you as a weak person. But there’s more to it than feeling sad because crying relieves stress and makes you feel better. … [Continue reading]

7 Effective Relaxation Exercises To Relieve Mental Tensions (Videos)

relaxation exercises

Most people try to relieve mental tensions by watching movies or eating a lot of food after a busy day at work. But doing these kinds of activities will not eliminate most of the damaging effects related to mental tensions. To get rid of mental … [Continue reading]

7 Up And 4 Downsides Of Talking To Yourself Out Loud

talking to yourself out loud

Talking to yourself out loud is simply having a conversation…with yourself, that is. This activity is very common among children. You would see and hear them explaining to themselves what they are doing, mumbling words only they can hear or … [Continue reading]

7 Practical Ways To Deal With Emotional Stress

deal with emotional stress

The events, experiences and changes that we encounter everyday are the causes of stress that wear us out. In our world today, stress comes easily when a person is facing problems concerning family, relationships, money, and everyday work. Stress can … [Continue reading]