Learn exercises to do in bed to wake up and have a great day today and every day from now on!
Life is a whole lot faster and our days are so much busier with the hustle and bustle of daily life. Home is filled with the frantic scuttling (whether happy or not) of children and pets that demand your full attention. And finally at night, you fall asleep to the bright lights of television and your computer monitors.
These are not necessarily bad things, but with so much going on, it’s no wonder you feel so tired. Add that to the jarring call of your alarm clocks first thing in the morning – it’s almost impossible to want to wake up and start over. Well, who hasn’t abused the snooze button these days? [Continue reading]