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7 Up And 4 Downsides Of Talking To Yourself Out Loud

Talking to yourself out loud is simply having a conversation…with yourself, that is. This activity is very common among children. You would see and hear them explaining to themselves what they are doing, mumbling words only they can hear or sometimes, even having a question and answer session, with no one but themselves.

Adults are not alarmed when children do this and some of them even find this cute. However, when other adults do this “phenomenon” of talking out loud to themselves, different reactions could be elicited. Some would find it funny while others might find it disturbing or strange. All things being equal, talking to yourself out loud does not mean that you are crazy. On the contrary, sometimes, it’s what keeps people sane.

Talking to yourself out loud has been proven to be therapeutic to oneself. In fact, some medical professionals would even encourage you to do it. Here are some reasons why talking to yourself out loud could be advantageous for you.

talking to yourself out loud

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7 Practical Ways To Deal With Emotional Stress

deal with emotional stress

The events, experiences and changes that we encounter everyday are the causes of stress that wear us out. In our world today, stress comes easily when a person is facing problems concerning family, relationships, money, and everyday work. Stress can … [Continue reading]

Causes And Solutions For Lower Back Pain After Sleeping

lower back pain after sleeping

Occasional lower back pain after sleeping, as well as feeling stiff and sore, are common signs that you are aging:) But if you frequently experience lower back pain as well as other body pains during and after you sleep, there are other problems … [Continue reading]

16 Effective Stress Busters Everyone Should Know

stress busters

Stress is the response of the body to your thoughts and perceptions and unexpected events. If you are suddenly faced with a person or situation that makes you anxious, your body tells you to either fight or take flight in order to survive. Hormones … [Continue reading]

6 Health Benefits Of Taking A Cold Shower

the health benefits of taking a cold shower

People have always considered hot baths as one of life’s great pleasures. Many people reward themselves with a hot shower after a long and tiring day at work, and some would just spend time soaking in warm whirlpool bathtubs, more commonly known as … [Continue reading]

10 Tips On How To Have A Stress Free Workday Morning

stress free workday morning

Workdays can get stressful. The more demanding the job, the more stress you can expect. The key is managing the same, planning your work day, and executing a game plan. This way, you lower your stress level, finish the work you set out to do, and … [Continue reading]

9 Tips On How To Wake Up Quickly In The Morning

how to wake up quickly in the morning

Do you want to wake up quickly in the morning but you feel tired and sleepy every time you do it? Waking up in the morning is really a hard habit for some but in this article, we will show you the best ways on how you can wake up quickly in the … [Continue reading]

5 Relaxation Techniques When It Seems That Everything Is Falling Apart

feels like everything is falling apart

You suddenly receive the news that your loved one just died, or your long-time boyfriend decides to break up with you. Or say you are just informed that you were fired from your job. It is hard to accept but sometimes, difficult and challenging … [Continue reading]

How To Get In Touch With Your Inner Self

get in touch with your inner self

Have you ever wondered who you really are? What are the things that make you an individual? We all have our social identities; you may be a loving partner in a relationship, a caring parent to your kids or a hard working employee, but these are … [Continue reading]

7 Ways To Let Go Of Your Past Mistakes – Once And For All

let go of your past mistakes

According to Ajahn Chah, a Buddhist writer, letting go a little will give you little peace while letting go a lot will give you a lot of peace. Some of us hold on to past mistakes committed long after they happened. Some even hold on to them for … [Continue reading]

9 Tips On How To Get Rid Of Sadness And Improve Your Mood

get rid of sadness

One of the basic human emotions, sadness is often associated with emotional pain, feelings of loss, helplessness, despair, disadvantage and sorrow. Individuals who are sad often become aloof or lethargic, can be seen crying, and withdraw from any … [Continue reading]