Just recently we wrote an article about simple tips to prevent back pain. One very simple tip to prevent back pain was to maintain good posture. Today we will dig deeper into good posture topic, and share with you the most important health benefits of good posture.
Important health benefits of good posture
Good posture may lead to more successful life
To many people, this one is the most important from all health benefits of good posture. By keeping good and correct posture, you will look slimmer, taller and more self-confident. Your will have much stronger self-image. People with strong self-confides and self-image tend to be more successful.
You reduce the risk of back pain by maintaining a good posture
One of the best health benefits of good posture is reduced back and neck pain. Your spine is aligned and balanced and there are less chances of the discs being compressed. By keeping a proper spine position, you reduce the risk of back and neck pain.
Read also about other simple tips to prevent back pain.
Another important health benefit of good posture is improved breathing process, since correct posture helps to open the breathing passages.
As mentioned above, a good posture is good for breathing. Proper breathing increases the flow of oxygen and helps your brain to work more efficiently. When the brain works effectively, your concentration level increases.
Good posture helps to protect your joints and organs
Your organs will be properly aligned and function more efficiently. In addition, when you keep a good posture, your hip, knee, back and neck joints experience less stress.
How do you maintain a good posture? Let us know in the comments below.
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