Most of us are sitting at a computer all day. If you are not doing anything to prevent back pain, you can end up with a sore back. Here is a list of simple tips to prevent back pain. By keeping in mind those easy tips, you can have a healthier and pain-free life.
How to prevent back pain – easy and simple tips
It is a good idea to maintain a healthy weight to prevent back pain. You body weight is supported by your lower back. Too much pressure from extra weight can cause back pain. Maintaining healthy weight has also a positive effect to your overall health.
When lifting heavy objects, use your legs. When lifting bend your legs and use your muscle to lift objects, maintain a solid footing and avoid twisting.
Stretching is a great way to prevent back pain. Back stretches are beneficial whether you have sore back or not. By stretching your back, you are loosening the back muscles and reducing the amount of pressure placed on your spine. In addition you can improve your posture by doing regular stretching exercises.
Here is a great post about back stretching exercises. For better results, perform those exercises on a natural relaxation mat.
Avoid sitting or standing in the same position for a long time. You can prevent back pain by taking frequent brakes. If you have to stand on your feet for a long time, it is a good idea to sit for a moment or reach down and touch your toes.
Good posture can prevent back pain. Bad posture will make your back feel sour. Keep your posture in mind to prevent back pain. Other benefits of good posture are:
- Improves your breathing
- Increases concentration and thinking ability
- Improves your image – you will look taller and slimmer
- You feel even better about yourself
- Helps to avoid health complications, like arthritis
To prevent back pain you should pay attention to your sleeping position and mattress quality. Choose a mattress with plenty of support and if you still have pack pain, tuck a pillow between your knees. A good night sleep is also great for stress relief and mind relaxation.
What do you do to prevent back pain? Let us know in the comments below.
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