Only no-nonsense health, relaxation and stress relief tips that will make your life better

How to prevent back pain

How to prevent back pain - maintain healthy weight

Most of us are sitting at a computer all day. If you are not doing anything to prevent back pain, you can end up with a sore back. Here is a list of simple tips to prevent back pain. By keeping in mind those easy tips, you can have a healthier and pain-free life. How […]

Relaxation tips for long flights

Relaxation tips for long flights

In this post we will share with you the most effective jet simple relaxation tips for long flights. Read, use and enjoy flying. 9 most effective relaxation tips for long flights Take a neck pillow with you. This is one of the relaxation tips for long flights you should think about before going on a […]

Nutrition facts and calories in watermelon

calories in watermelon

One popular summer treat that many people choose to consume when they’re in need of something refreshing is watermelon. Watermelon is the best summer fruit – it is sweet, juicy, refreshing and pure. It can be consumed in many ways like eaten raw, or as a juice and can be added to the salad in […]

Watermelon health benefits

watermelon health benefits

Earlier we have talked about different health benefits of relaxation. One important ingredient of relaxed life is good health. Today we will share with you one simple tip for good health – eat watermelon. The watermelon health benefits are really great. No matter how you eat it, it is packed with some of the most […]

Health benefits of relaxation

health benefits of relaxation

Relaxation is essential for good health and well-being. By practicing different relaxation techniques you let your body and mind to unwind. In this post we will cover the most important health benefits of relaxation. The most important health benefits of relaxation By practicing different relaxation techniques, you will slower your heart rate and lower your […]

How to relax before bed

How to relax before bed - listen to some soft music

Getting a good night sleep is essential for relaxation and stress relief. In this article we will share some of the best tips about how to relax before bed. How to relax before bed – 6 effective techniques Limit your television time before going to sleep There are several reasons to limit your television time […]

How to calm down when stressed

How to calm down when stressed - smile

How often do you hear a question in your head: “How to calm down when stressed?” Here are the most powerful and easy relaxation techniques that work instantly and help you to calm down when stressed. How to calm down when stressed – 7 most powerful and easy relaxation techniques Leave and give yourself couple […]

The easiest home relaxation techniques

Home relaxation techniques

Do you want to feel better and happier? Here is a smart selection of effective home relaxation techniques that will improve your life quality, both mentally and physically. 6 most effective home relaxation techniques Allow yourself some quiet time. This is the easiest of all home relaxation techniques. When you arrive home from work, do […]

Tips for relaxation at work

Stress relief toys are a must have for people who want to experience some relaxation at work.

Co-workers, boss, unhappy customers and even work itself can cause a lot of stress. To relieve work related stress, you have to experience at least some relaxation at work. This is the only way to avoid stress related problems, like headaches, digestive problems, high blood pressure, and many other health problems. You will find some […]

Deep breathing exercise script

Here is a great deep breathing exercise script video. It is very clear and simple, so it is very good for beginners. Follow this deep breathing exercise script video and it is guaranteed that you will feel more relaxed. You can try this exercise on a yoga mat or on our natural relaxation mat. In […]

Deep breathing exercises

deep breathing exercises

Do you want to live a healthy lifestyle? Add deep breathing exercises to your daily routine. To relieve stress, you should pay much more attention to your breath. Just recently we wrote about deep breathing benefits. Now it is time to look at some of the most efficient deep breathing exercises. Deep breathing exercises Deep […]