In this post we will share with you the most effective jet simple relaxation tips for long flights. Read, use and enjoy flying.
9 most effective relaxation tips for long flights
Take a neck pillow with you. This is one of the relaxation tips for long flights you should think about before going on a plane. Very often sleeping on the seat is the biggest problem during long flights. Neck and travel pillows are made for long trips and designed to make your traveling more comfortable. In case you have a new travel pillow, you should try it at home. Once you are on the plane, your head is already used to the pillow making it more comfortable.
Try to get some sleep. It is probably the best from all relaxation tips for long flights. Sleeping on a plane is not easy to do, but it is possible (with a comfortable travel pillow). Sleeping is a great way to reduce stress during the flight. Sleeping makes time pass very quickly.
Order a relaxing drink (or two). A reasonable amount of alcohol is a great way to reduce stress and relax during a long flight. It helps you to fall asleep more easily. A small amount of alcohol before or during a long flight helps your body and mind to relax more. If this is something that may appeal to you, take some extra cash along.
Wear loose and comfortable clothes. This is also one of the relaxation tips for long flights you should think about before going on a plane. Choose non-restrictive pants and shirts – you have to sit in them for several hours. Remember also to take something warm with you, since it tends to get cold at a high elevation. Cold feet can cause stress, so wear socks.
Keep yourself busy with something you like. Bring a book, magazine or crossword puzzle. Choose something that really captures your attention. By keeping yourself busy, you make time pass quickly.
Move around and stretch. You will prevent cramps if you get up every 30 to 60 minutes. Moving around also prevents your body from aching due to poor circulation.
Take a laptop or music player with you. You can get some work done, play a game, watch a movie or just relax and listen to some relaxing music or audio books. In terms of relaxing music, choose instrumental music or sounds of nature to calm yourself down.
Find a friend. Talking with somebody makes the time go quickly and you are not thinking about the fact that you are high in the air. Similarly, having someone you love pick you up from the airport can give you something to look forward to during the flight.
Dry deep breathing exercises. Deep breathing is a great way to relax your mind and body. It does not cost anything and it can be practiced everywhere. Read about deep breathing exercises and deep breathing benefits.
What are your favorite relaxation tips for long flights? Let us know in the comments below.
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