Some time ago we wrote a popular article about stress management in the workplace – The best tips for relaxation at work. Today we will take a closer look to some great ideas about stress management in the workplace, concentrating on what you can do during your lunch break.
Stress management in the workplace – lunch break tips
Take a short walk
Walking is an easy and efficient way to clear you head, sort your thoughts out and relieve work stress. Walking is also good for your overall health. The fresh air will give you energy and helps you to stay fresh for the rest of the day. Studies have shown that physical activity during the workday provides the vitality you need to make through. To make walking more interesting, try to find new places in your neighborhood.
Go out for lunch
It is one of the best thing you can do to manage work stress and relax in the middle of the day. To make your lunch break more interesting, try something you would not usually eat. If you can walk there, you have to try it.
Watch a funny video
Most of you probably have YouTube access or maybe even TV in the office. Watching a funny video is definitely one of the easiest ways for stress management in the workplace. Laughter rises your mood and you feel better.
Try meditation and yoga
Yoga and meditation are great for stress management in the workplace. Simple exercises will help you to clear your mind and body from negative thoughts and energy. The best thing is that there are lots of exercises you can do rights from your office chair.
Here are some samples of office yoga exercises you can use for stress management in the workplace.
Relieve muscle tensions with stretching exercises
By relieving muscle tensions you also relieve stress. In addition you will be able to avoid negative consequences caused by sitting down too long.
Here are some samples of stretching exercises you can use for stress management in the workplace.
Relieve work stress with deep breathing exercises
Deep breathing is one of the most powerful techniques for stress management overall, including stress management in the workplace.
Do you know any other good tips for stress management in the workplace? Let us know in the comments below.
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