Only no-nonsense health, relaxation and stress relief tips that will make your life better

Health benefits of lemon water

health benefits of lemon water

To keep our bodies hydrated and healthy, we should drink at least 64 ounces of water every day. Add some lemon it o it and enjoy better taste and even greater health benefits. Health benefits of lemon water are ensured by vitamin C, B, riboflavin, magnesium, calcium, phosphorus, protein and carbohydrates – all provided by […]

Health Benefits of Drinking Water Daily

health benefits of drinking water daily

Health benefits of drinking water daily is something that every persons should know about. Your body loses water as it performs its daily functions like breathing for example. To enable your body to function correctly, you have to drink a considerable amount of water every day. Drinking water daily has also other important and surprising […]

Clever tips to watch less TV

tips to watch less TV

In this article we are going to cover 5 tips to watch less TV. Follow those tips and do something else instead of watching TV, you will be much happier and relaxed. At first it may feel strange that TV is off, but soon you will get used to it. 5 clever tips to watch […]

Visualization exercise video

Visualization is something you should definitely try. It is easy, free and most probably leaves you with a good feeling about yourself and your goals in life. Here is a great visualization exercise video. Follow these steps in the visualization exercise video and let us know – how did it work. Visualization exercise video Visualization […]

How to visualize what you want

how to visualize what you want

Visualization is an easy way to relieve stress, boost your self-confidence and get inspiration. To get the best result you have to do it right. In this post you will find simple tips about how to visualize what you want. Use those tips, enjoy visualization and benefit from it. How to visualize what you want […]

Benefits of visualization

benefits of visualization

Visualization is probably one of the easiest and cheapest way to relieve stress. But there are also other important benefits of visualization. These benefits of visualization covered in this article should convince you to try it and live a happier and calmer life. As a short conclusion, we can say that visualization helps you to […]

How to relax while driving

relax while driving

Most of us spend a lot of time behind the wheel. Driving a car can be very stressful situation, but there are some things you can do to relax while driving. Try those tips and relax while driving: driving home will be much more pleasant you will be much more relaxed when you get home […]

Ways to relax after a bad day at work

relax after a bad day at work

There are thousands of things you can do to relax after a bad day at work. Here is our selection of things you can do to take your mind off from work, relax and relieve stress. Follow those very effective jet simple and easy tips and it is guaranteed that you will feel better. 6 […]

How to have more energy during the day

have more energy during the day

Need to have more energy during the day – here are some simple and effective things you can do. 5 useful tips – how to have more energy during the day Pay attention to your sleeping routine If you want to have more energy during the day, you have to sleep well. If you feel […]

How to feel fresh in the morning

feel fresh in the morning

A morning is a very crucial time of the day. To have a successful day, you have to feel fresh in the morning. The quicker you build up energy, the better your day will be. In this post we will talk about things you should do to feel fresh in the morning. 8 things you […]

What are relaxing colors

relaxing colors

Different colors have different meanings and they promote different feelings – some are relaxing colors and promote calmness, some aggressive colors and promote action. It is wise to choose colors based on your stage of life and coals that you want to achieve. Relaxing colors Here is a list of widely used colors that can […]