If you are after herbal sleep aids, then this post is just for you. In this post we will cover most common herbal sleep aids.
There are several reasons why to try and use herbal sleep aids for sleeping difficulties:
- relatively low in price
- efficient in most cases
- easy to consume
- as natural as possible
When you are facing sleeping difficulties, then these natural sleep aids could be the solution you are looking for. Just keep in mind – it is wise to talk to your doctor before you start using any of these herbal sleep aids.
9 most common herbal sleep aids
Chamomile is the most common and widely used from all herbal sleep aids. Chamomile is probably most widely used herb to treat insomnia. Chamomile relieves stress and calms you down. It is also used to treat anxiety, migraines and many other health problems. It is safe for adults as well as children. In most of the cases chamomile is drunk as a tea or used as a bath product.
Valerian root is also an extremely popular among people who need to use herbal sleep aids. It relieves tensions and anxiety. Usually it is made into tea or used in a capsule. In some cases it can be addictive or cause hangovers.
Probably you know catnip as it is used to get cats hyped up. But did you know, that catnip has an opposite effect on humans. Catnip has been used as a sleep aid for hundreds of years and it is also good for relieving upset stomach. You can drink catnip as a tea or stuff your pillow with dried catnip.
Kava kava has shown positive results to relieve anxiety and insomnia. Kava kava creates a calm feeling and helps to relax the body. Long term use can cause liver damage.
Unlike many other herbal sleep aids, lavender is most often used as a form of aromatherapy. Many people who suffer from insomnia find aromatherapy very useful to get better sleep. Essential oil of lavender can be used in light rings, scented candles or you can add couple of drops in your bath. Many also use lavender in the form of tea. In any case, lavender helps you to relax and calm the body and mind before sleep.
Another popular herbal sleeping aid is Passion flower. It is a very gentle herb and can be used by both adults and children. It can be taken as a tea, tincture or capsules. The only noted side effect of this herb is sleepiness, which in this use is a very positive effect.
This is another commonly used herbal sleeping aid. It promotes relaxation and eases mild anxiety.
Skullcap is used for restless leg syndrome, it relieves nervous tensions and helps to renew central nervous system.
Hops relaxes muscle tensions and calm down anxiety. It can be taken in tea or tincture form. Pillows are sometime made of hops. Hops should be avoided if you have depression.
What kind of natural sleep aids have you used? Let us know in the comments below.
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NOTE! Many people have said, that ILLM Natural relaxation mat has been a great help to fall asleep more easily.