Sometimes you might feel angry just because you had a bad day. But sometimes the reason is somebody you know – friend, co-worker or even a family member. In any case, the best solution is to calm yourself down when angry.
Earlier we have written about how to calm down when stressed, now it is time look at some effective techniques about how to calm yourself down when angry.
How to calm yourself down when angry – 6 simple steps
Take a deep breath
When you are angry your breathing increases. Take a deep breath and let oxygen to make your mind cooler. Do it right on time and at least 5 times. Deep breathing helps your body to produce hormones that will help you to calm down.
Think before you speak
It is wise to calm yourself down before you speak. Do not say anything you will regret later. Collect your thoughts instead and allow others to do the same. It is better to be silent if you do not have anything constructive to say. Sometimes being silent is the best solution.
Removing yourself is a very effective way to calm yourself down when angry. What is the reason of your anger. If it is a person, stay away from this person. If it is a situation, remove yourself from that situation. Take a cup of calming tea or coffee or just go outside for a short walk. You can use this time to clear your thoughts and look at the big picture. Most probably you will realize that whatever is bothering you is not as important as it seemed.
Identify possible solutions
Anger only makes things worse, so it is wise to think about different solutions to resolve the issue. Think through and if possible, write down at least couple of different scenarios to fix the problem. You can discuss these solutions with somebody you trust and figure out what is best for you.
Talk about it later
You are able to avoid the same kind of situations in the future if you talk about it when you are not angry anymore. Have a constructive dialog with the person who made you angry. It is very likely that you will find a solution that please you both.
Those were most important steps you have to take if you are facing the question about how to calm yourself down when angry.
The last tip is about what you should not do.
DO NOT get wasted, drunk, or loaded
Self-destructive habits won’t help you in the long run. In most cases, these habits will make things worse, since you might do something stupid when drunk.
Remember and follow those steps and the answer to the question about how to calm yourself down when angry is always with you.
How do you calm yourself down when angry? Let us know in the comments below.
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