A morning is a very crucial time of the day. To have a successful day, you have to feel fresh in the morning. The quicker you build up energy, the better your day will be.
In this post we will talk about things you should do to feel fresh in the morning.
8 things you should do to feel fresh in the morning
Get a good night´s sleep
First of all, to feel fresh in the morning, you have to get a good night´s sleep. We have covered most important factors about getting a good night´s sleep in one of our earlier pots – How to fall asleep instantly. In that article the following aspects are covered:
- things to do before bed
- things to eat before bed
- sleeping environment
One of the most common reasons for low energy is not drinking enough water. Your body loses water while you sleep, and as little as a two percent drop in your body’s water level can make you significantly more tired. When you wake up, before you eat just drink a glass of water. If you don’t like water on its own, squeeze some fresh lime or lemon into it.
Fresh juice helps you to feel fresh in the morning
Freshly squeezed juice is another great morning energy drink. It flushes out body toxins, leaving you feeling refreshed, energized, and relaxed
Most beneficial juices: wheat grass juice, carrot, apple, celery, parsley, spinach, red beets, citrus juice.
Have a healthy breakfast
Your blood sugar drops dramatically while you sleep, to feel fresh in the morning, it is important to recharge your body by eating nutritious foods that will boost your energy levels. It’s better to set your alarm a little earlier so you have time for a good breakfast rather than getting an extra 10 minutes of sleep.
Foods that give you energy to feel fresh in the morning:
- Egg sandwich – eggs are a nutritious source of protein to replace the blood sugar you lost overnight.
- Peanut butter – peanut butter is a nutritious source of protein. Healthy unsaturated fat that will supply you with a dose of energy to get you going in the morning
- Yogurt – it is another high-energy food that can be eaten as your morning meal to give you the energy you need.
Keep in mind not to overeat in the morning, it will have an opposite effect and slow you down.
Start your mornings with at least 10 to 20 minutes of exercise. Little walk around the block is just fine. Morning exercise will give you a burst of natural Adrenalin and research shows that motivation levels rise significantly.
But you don´t even have to get out of bed to exercise in the morning. Here´s an exercise that you can do in bed to feel fresh in the morning.
Video: The gentle morning wake up call – an exercise to activate the circulation in the feet
Let in the light
The light will spur your biological clock into action, telling your brain that it is time to get going. The light that hits at dawn, just before sunrise, stimulates special cells in your eyes, which then send a wake-up call to your brain’s internal clock.
Get up quickly
Set your alarm for the time you absolutely have to get up. Lounging around in bed is a great way to make yourself sleepy again, whether you got a good night’s sleep or not.
Music gives you energy
It’s been studied that a faster tempo songs can energize the body therefore why not listening to some upbeat music in the morning.
Go ahead and try a couple of these things out – a great change is that from now on you will feel fresh in the morning.
Let us know, what works best for you? From what you get your morning boost, what are your tips and tricks to feel fresh in the morning?
Please share this article about how to feel fresh in the morning – your friends will appreciate it.