Today we will give you an answer to a question: “How to relax your mind from stress”.
In this article we will talk about deep breathing exercises, progressive muscle relaxation, guided imagery, quiet ears relaxation technique and white noise relaxation technique.
How to relax your mind from stress – 5 bullet proof techniques
Deep breathing exercises
One of the best ways to relax your mind from stress is deep breathing. It is suggested you bring constant attention to your breath. You should try to deepen and lengthen your breath to lower the stress level and promote relaxation. In addition, deeper breathes help to get rid of toxins in your lungs.
Here is a relaxation exercise that combines breathing and yoga.
Visualization and guided imagery techniques offer yet another great possibility to relax your mind from stress. It is very easy, just think about the most pleasant situation you can imagine. Try to use all of your senses – how it looks, feels, smells, tastes and sounds. Stay in that situation as long as you like.
Quiet ears relaxation technique
Quiet ears relaxation technique is another great possibility you can try to find an answer to a question about how to relax your mind from stress. First lie down and close your eyes. Try to be as relaxed as possible. Then close your ears with your thumbs. You will hear a strange sound, this is expected. Turn everything off and l listen to that sound. After 15 minutes your mind will be relaxed.
White noise relaxation technique
White noise relaxation technique is a very effective way to relax your mind from stress. There are several white noise machines that produce white noise waves available in the market. You can also download white noise mp3s from the web.
Progressive muscle relaxation
If you want to use progressive muscle relaxation, you should reserve about 10 – 15 minutes of your time. You can either lie down on the floor or sit comfortably. Tense and relax different muscle groups of your body. We recommend to have a guided audio file with you so you know which muscles to flex and relax.
To get a complete answer to a question about how to relax your mind from stress, we suggest you also read an article about mind relaxation.
Hopefully this article helped you to find an answer to your question about how to relax your mind from stress. Try these techniques and let us know, what works best for you.
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