Visualization is something you should definitely try. It is easy, free and most probably leaves you with a good feeling about yourself and your goals in life. Here is a great visualization exercise video. Follow these steps in the visualization exercise video and let us know – how did it work.
Visualization exercise video
Visualization exercise video description
Start the visualization exercise by thinking of something you would like. Choose something simple you can easily imagine. Object, event or situation you would like to have or something you would like to improve in your life.
Get in a comfortable position – sitting or lying down in a quiet environment.
Relax your body completely – relax each muscle in your body.
Breathe deeply and slowly from your belly. Count down slowly from ten to one.
When you are feeling deeply relax, imagine the things you want to happen. Exactly as you would like it. If it is an object, imagine yourself with that object – using it, admiring it, showing it to family or friends. If it is a situation or an event, imagine yourself there and everything happening just as you want. You may imagine what people are saying or any details that make it more real.
Have fun with your dream, it should be a really enjoyable experience.
Keep the idea or image still in your mind and make some very positive statements to yourself about it. Something like – here I am spending a wonderful time exactly in the environment I love.
These positive statements, called affirmations, are a very important part of creative visualization exercise.
If you like, you can end the visualization exercise with a firm statement to yourself. This or something even better now manifest for me.
If doubt arrives, don’t resist them. Just let them flow through your conscious, acknowledge them and return to your positive state of images.
Do this visualization exercise only as long as you find it enjoyable and interesting. Repeat every day or as often as you can.
If you liked this visualization exercise video – share it with others, they will appreciate it.