6 ways to boost your mood instantly

How to boost your mood instantly – hug someone and visualize happiness

Most probably you have experienced bad mood once in a while. But how often have you thought about different ways to boost you mood.

In this post we will share with you 6 ways to boost your mood instantly. Try these tips and let us know what works best for you.

6 ways to boost your mood instantly

1. You can boost your mood by visualizing happiness

Visualization is probably one of the easiest ways to boost your mood instantly. Visualization is a great stress reliever as it helps you to clear your mind from negative thoughts. It takes you to a place or situation you love. Being mentally in a pleasant place is a sure way to boost your mood.

Here is a great article about visualization.

2. Fresh air can boost your mood instantly

Have you ever heard about serotonin? Serotonin is something that enhances sense of happiness and boost your mood. Your body gets serotonin from fresh air. The more oxygen you inhale, the more serotonin you get.

Read also about health benefits of fresh air.

3. Deep breathing helps you to boost your mood

Deep breathing is probably one of the fastest ways to boost your mood. If you are feeling down, take couple of really deep breaths. The effect is instant, you will feel fresh, relaxed and happier.

Read also about deep breathing benefits and deep breathing exercises.

4. Eat something that increases mood

Eating is one of the most pleasant ways to boost your mood instantly. Here are some foods that can boost your mood:

  • Avocado – it is healthy, contains vitamin C
  • Chocolate – contains serotonin and stimulates your endorphins. Good mood guaranteed.
  • Salmon – different studies have proven that eating salmon helps to relieve depression and boost your mood.
  • Spinach – is a source of nutrients that (selenium, omega-3, niacin) can boost your mood
  • Bananas – great source of serotonin and different vitamins.

5. Even a fake smile can boost your mood

Try it and you will see yourself, it actually works. Read also about other health benefits of smiling.

6. Hug somebody

Hugging releases feel-good hormones like serotonin and oxytocin.

What are your favorite ways to boost your mood? Let us know in the comments below.

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Picture: phanlop88

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