Most probably you have experienced bad mood once in a while. But how often have you thought about different ways to boost you mood.
In this post we will share with you 6 ways to boost your mood instantly. Try these tips and let us know what works best for you.
6 ways to boost your mood instantly
1. You can boost your mood by visualizing happiness
Visualization is probably one of the easiest ways to boost your mood instantly. Visualization is a great stress reliever as it helps you to clear your mind from negative thoughts. It takes you to a place or situation you love. Being mentally in a pleasant place is a sure way to boost your mood.
2. Fresh air can boost your mood instantly
Have you ever heard about serotonin? Serotonin is something that enhances sense of happiness and boost your mood. Your body gets serotonin from fresh air. The more oxygen you inhale, the more serotonin you get.
3. Deep breathing helps you to boost your mood
Deep breathing is probably one of the fastest ways to boost your mood. If you are feeling down, take couple of really deep breaths. The effect is instant, you will feel fresh, relaxed and happier.
4. Eat something that increases mood
Eating is one of the most pleasant ways to boost your mood instantly. Here are some foods that can boost your mood:
- Avocado – it is healthy, contains vitamin C
- Chocolate – contains serotonin and stimulates your endorphins. Good mood guaranteed.
- Salmon – different studies have proven that eating salmon helps to relieve depression and boost your mood.
- Spinach – is a source of nutrients that (selenium, omega-3, niacin) can boost your mood
- Bananas – great source of serotonin and different vitamins.
5. Even a fake smile can boost your mood
Try it and you will see yourself, it actually works. Read also about other health benefits of smiling.
6. Hug somebody
Hugging releases feel-good hormones like serotonin and oxytocin.
What are your favorite ways to boost your mood? Let us know in the comments below.
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