Check out this amazing infographic about how sitting down is killing you. The real truth about sitting down will be revealed. Please take couple of minutes and read it through. Hopefully these facts will scare you enough to inspire you to exercise more and sit less.
The best thing you can do is to move around, ride a bike, walk to work, take the stairs and interrupt sitting whenever you can. In addition, monitor your sitting posture and correct it if needed. Read also an article about correct sitting posture.
Share this info graphic about how sitting down is killing you – especially if you know somebody who is sitting down all day.
How sitting down is killing you