Good Relaxation Video Courses

Learn how to relieve back pain, headaches, stiff neck etc…

How to stay calm during an interview

how to stay calm during an interview

Keep the following tips in mind next time you have a job interview. These tips help you to stay calm during an interview and allow you to bring out the best of YOU and your skills. Read also about how to relax before an interview. 5 bulletproof tips to stay calm during an interview 1. […]

How to relax before an interview

how to relax before an interview

Here are some simple yet effective ways to relax before an interview or any other important meeting where you have to face people and important challenges. Good preparation is a key to stay relaxed before an interview Practice You will feel much more relaxed before an interview if you have practiced first. Practice the hard […]

Amazing stress relief products

stress relief products relaxation mat

When people search for stress relief possibilities, they tend to forget about stress relief products. Stress relief products are actually the first ones you should try when noticing symptoms of stress. Here is a list of stress relief products that every stressed out person should try to relieve stress. 5 stress relief products you should […]

How to Destress Yourself

how to destress yourself stress balls

Very often our daily challenges lead to certain degree of stress and tension. Here are 15 simple ways to destress yourself. Try those tips and you will experience much less stress in your life, or at least the stress will not bother you that much. Pick the ones you like the most and incorporate them […]

How to Get Rid of Morning Headaches

How to get rid of morning headaches

If you do not have a serious medical condition, your morning headaches are most probably avoidable. The following is a short summary of the most common causes of morning headaches, followed by tips about how to get rid of morning headaches. 4 simple tips to get rid of morning headaches Use these simple tips to […]

Simple morning stretching exercises

Morning stretching exercise 4 - For good posture

Wake up your body and get relief from morning back pain with these effective yet simple morning stretching exercises. Just keep in mind to start slowly, do not overdo it. To be on the safe side, consult your doctor before practicing these morning stretching exercises. In case you feel discomfort or pain while performing those […]

Health benefits of stretching in the morning

health benefits of stretching in the morning go beyond back pain relief

In most cases, back pain in the morning is caused by tense muscles. One simple way to relax your muscles is to stretch regularly every morning. But the health benefits of stretching in the morning go beyond back pain relief.There are many other health benefits of stretching you should know about. Four most important health […]

Causes of Back Pain in the Morning

causes of back pain in the morning

This article is just for you if you feel back pain in the morning when you wake up. In this article we will share with you the most common causes of back pain in the morning. Eliminate those causes and there is a great chance that when you wake up tomorrow, you don´t feel any […]

Stress infographic – recognize and manage stress

Nowadays stress is a normal part of our everyday life. As long as stress is not interfering your life, you are more or less OK. But as soon as you start recognizing some of the stress symptoms, you should take action. What are the stress symptoms you should keep an eye on? As seen on […]