How to Get Rid of Morning Headaches

If you do not have a serious medical condition, your morning headaches are most probably avoidable. The following is a short summary of the most common causes of morning headaches, followed by tips about how to get rid of morning headaches.

How to get rid of morning headaches

4 Simple Tips To Get Rid Of Morning Headaches

Use these simple tips to get rid of morning headaches.

1. Pay Attention to Your Sleeping Environment

One way to get rid of morning headaches is to pay more attention to your sleeping environment and position. If you wake up in the morning feeling headaches with neck and shoulder pain, you have to correct your sleeping position and adjust your mattress and pillow accordingly. You should make your sleeping environment as relaxed and comfortable as possible and work out a regular sleeping pattern. One reason for morning headaches is sleep apnea – read about sleep apnea.

Here are useful articles for better sleep:

Good sleeping posture
Health benefits of good posture
How to fall asleep instantly

2. Reduce Your Caffeine Intake

Another way to get rid of morning headaches is to reduce daily caffeine intake, especially before going to bed. Caffeine stimulates your central nervous system and causes restless night´s sleep. Caffeine also causes your body to lose fluids. Restless sleep and slight dehydration both lead to morning headache. Drink herbal tea instead of coffee.

Read about herbal sleep aids.

3. Dehydration Can Cause Morning Headaches

A very simple way to get rid of morning headaches is to drink enough water. By drinking enough water, you avoid dehydration and flush out toxins from your body. If you do not drink enough water, dehydration and residual toxins can lead to headaches and sore muscles. Drink at least eight 8 ounce glasses of water a day.

Read also about health benefits of drinking water daily.

4. Stress Can Be a Cause of Your Morning Headaches

Too much stress can do all the bad things for your body and mind. Stress influences your sleeping posture and patterns, it tenses your muscles and mind. All those things can lead to morning headache. To get rid of morning headache, reduce stress, especially before going to bed.

Here are couple of good article about how you can reduce stress before going to bed:

How to relax after work
How to relax your mind from stress
How to clear your mind before sleep

Here is a simple exercise you can try to relieve morning headaches.


Check out Good Relaxation Video Courses for more headache relief exercise.

What are your tricks to get rid of morning headaches – share them in the comments below.

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Picture: openDemocracy


  1. says

    It sounds obvious, but make sure you have some fresh air when you sleep. I can sometimes clear a headache by opening my bedroom window more. (Obviously make sure it is safe to do so!)

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