Wake up your body and get relief from morning back pain with these effective yet simple morning stretching exercises. Just keep in mind to start slowly, do not overdo it. To be on the safe side, consult your doctor before practicing these morning stretching exercises. In case you feel discomfort or pain while performing those exercises, consult with your doctor.
4 simple morning stretching exercises you can add to your morning stretching routine
Morning stretching exercise 1 – Easy start
This morning stretching exercise is the easiest one, and executable for almost everyone. Do this exercise first thing in the morning right after you wake up.
Lie on the bed with straight legs and put your arms above the head. Stretch with your arms and legs, pointing your toes and reaching with your fingers. Perform it first with the palms of your hands together and then repeat with the backs of your hands together.
Morning stretching exercise 2 – Wake up your back
Lie on your back with knees slightly bent. Press your lower back into the bed with tightening your abdominal. Tilt your hips upwards. Slowly reverse this, pressing your hips into the bed. Move slowly between these positions three to four times.
Morning stretching exercise 3 - Relief from morning back pain
This stretching exercise is great for people who feel back pain in the morning. Your knees should be bent, feet on the bed and arms out on a T. Start by dropping your knees to one side, keep 15 seconds and then drop your knees to other side.
Morning stretching exercise 4 - For good posture
Lie on your back at the very end of the bed, make sure your lower back is well supported and pressed down into bed. Bend one knee and bring it slowly in to your chest. Extend the opposite leg out hanging over the bed. Lower your leg slowly but do not let it touch the floor. Repeat the same exercise with other leg. This stretching exercise is also suitable for the evening.
If you know some other simple morning stretching exercises, let us know in the comments below.
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