Nowadays stress is a normal part of our everyday life. As long as stress is not interfering your life, you are more or less OK. But as soon as you start recognizing some of the stress symptoms, you should take action.
What are the stress symptoms you should keep an eye on? As seen on the stress infographic, most common symptoms of stress are: trouble concentrating, headaches, apathy, anxiety, muscle tension, anger, skin irritations, stomach problems, fatigue and decreased sex drive.
In case you have recognized those symptoms of stress, use those stress management techniques to overcome stress: acupuncture, exercise, massage, yoga or reiki. All those things are well explained on the stress infographic.
Hopefully this stress infographic helps you to recognize and avoid stress – in terms of yourself and in terms of your employees.
Stress infographic – 5 physical practices to effectively manage stress
If you found this stress infographic useful – please share it with your friends