People are indeed desperate to lose belly fat and some go to the extent of grossly under-eating or even starving for days together but with no appreciable results. One thing is clear – losing belly fat is a formidable task and extreme steps are not going to yield the desired results.
This leads to the obvious next question – how to lose belly fat? The only assured way to get rid of belly fat is to indulge in regular physical workouts and eat the right type of food.
Here is a well researched list of belly fat burning foods and what is required of you is a sense of determination and self-discipline to strictly consume the food items contained in the list.
Foods that Burn Belly Fat
Drink iced water in ample quantities and at regular intervals. Of course, water is not a food item as it is devoid of calories. But the fact is water plays a key role in aiding over-all metabolism and in facilitating burning of belly fat.
Apart from consuming liquid water, you can also opt for water melons, cantaloupes, cucumbers, snake gourd, papaya and such other items that are rich in water content.
Eating all types of vegetables is highly recommended except certain root vegetables like potatoes, sweet potatoes or yams that may have excess calorie content. Also include in your list vegetables like broccoli, spinach, lima beans, carrot peas and cabbage.
Cucumbers are specially recommended as a salad food. You can occasionally eat potatoes provided they are cooked without peeling the skin. Consume boiled vegetables or vegetables fried using olive oil, sunflower oil, soy bean or sesame oil.
Consuming oat as part of breakfast is recommended as its insoluble fiber content not only kills hunger but also prevents any further calorie addition. As a matter of fact, any food items that have substantial insoluble fiber content will effectively reduce belly fat.
Eating citrus fruits, or any other items containing excess Vitamin C can be of great help in burning belly fat. Besides, citrus fruits also create energy to boost the body metabolism. Some widely available citrus fruits are Oranges, Kiwi fruit, Grapes, Apples, Tomatoes, Tangerines, Plums, Cherries, Raspberries and Fresh Lime.
Try to eat edible pulses as they are nutritious and also low on calories and rich in amino-acids. Remember you can cook a variety of dishes using lentils. Lintels are full of dietary fiber that lowers the bad-cholesterol in the system.
More Poultry and Less Red Meat
If you happen to be a non-vegetarian choose to eat more poultry and less red meat. Chicken are indeed low on fats and carbohydrates but contain enough protein. Opt for lean slices of chicken and avoid poultry skin.
Consumption of one or two eggs a day at breakfast time is in order. Research studies reveal that eggs can help to improve your good cholesterol. Meats from lamb, beef and pork can be consumed sparingly.
Fish is an excellent source of protein and omega-3 as well as omega-6 fatty acids. Salmon, Tuna, Mackerel and Trout are excellent food items to eliminate body fat.
Almonds and Walnuts
You can eat a handful of almonds and walnuts as they are deemed to be promoters of healthy fats. Please know that you need to consume healthy fats to reduce body weight and shed unwanted fat.
You need not be too rigid in eating only the foods contained in the above list. You can infrequently deviate from the list and eat foods that are rich in calories preferably on certain select occasions like your birthday, wedding anniversary and festival days.
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Picture: Martin Cathrae