Only no-nonsense health, relaxation and stress relief tips that will make your life better

Free ways to refresh your mind instantly

Here are five more or less unusual ways to refresh your mind instantly. Try them out and let us know what works best for you.

Looking for ways to refresh your mind instantly - try cloud watching

5 ways to refresh your mind instantly

1. Take a small break and go outside

This is a sure way you can try out to refresh your mind. Take a break and step outside. Try to find a quiet place. Take a breath of fresh air and relax. Collect your thoughts. Even five minutes outside can make a huge difference.

There are many ways to refresh your mind when being outside. Here are two of the best options – cloud watching and deep breathing.

2. Cloud watching

This is probably one of the best ways to refresh your mind instantly. Cloud watching relaxes your mind and restarts it. As a bonus, cloud watching also exploits your imagination. So, next time you need to refresh your mind, go outside, stretch your legs and practice some cloud watching – it is free and effective.

3. Deep breathing

Deep breathing is another great way to refresh your mind. Take couple of deep breaths and you will feel better instantly. Your mind will be clear and you will have the strength to continue. Deep breathing works better, when practiced outdoors, but you can do it indoors as well.Here are two useful articles about deep breathing – Deep breathing benefits and Deep breathing exercises.

If you can´t go outside, try the following ways to refresh your mind.

4. Office yoga

Office yoga is definitely something you should try if you are looking for ways to refresh your mind. Office yoga helps you to calm down, relax your mind, decrease negative outlook and boost energy. And as a bonus it also releases muscle tensions. Read about office yoga poses.

5. Connect to people

This one is important for people who are working at home. It is not a good idea to stay isolated for a long period of time. Talking and meeting with people is always a good idea. It helps you to look at things in new perspective.

What are your ways to refresh your mind instantly. Share your thoughts in the comments below.

Please share this article about different ways to refresh your mind instantly.

Picture: theaucitron

FIND US ON FACEBOOK

Speak Your Mind

*

IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)

What is 7 + 7 ?
Please leave these two fields as-is: