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How to have a stress free day

Are you looking for ways to have a stress free day tomorrow – and the day after? You are in the right place. Here are 6 ingeniously simple tips to keep your days stress free.

How to have a stress free day - reserve some time and do nothing

6 simple tips you can try to have a stress free day

1. Start your mornings slow

To have a stress free day you should start your day with a calm and stress free morning. Wake up ten minutes earlier to avoid rush and stress in the morning. Do some preparations already in the evening – make sandwiches or put your clothes ready. If your morning is peaceful, there is a great chance you will have a stress free day as well. Read also about how to avoid morning stress.

2. Smile

It is proven fact that smiling boosts your mood, makes you feel better and relieves stress. The easiest way to have a stress free day is to smile as often as possible. Believe it or not, but even a fake smile can make you feel happier. Read also about the health benefits of smiling.

3. Say NO to irrelevant

To have a stress free day you should learn to say no to obvious time wasters. It is better to focus only on important tasks and delegate everything that is irrelevant. Don´t try to do everything.

4. Reserve time and do nothing

It´s easier said than done, but relaxation is something you should do. Even 10 to 15 minutes every day has a positive effect on your life quality and well being. Take this time and do nothing. Let your mind and body rest.

5. Treat yourself

Motivate yourself to do the things you should do to have a stress free day. Treat yourself with something small at the end of the day or the next morning. Little positive treatment has at least two positive effects – you have something to wait for and it makes you smile.

6. Accept yourself and others

Accept and admit that you are not perfect and that others are not perfect as well. Concentrate on things that are good and improve the ones that can be improved. Don’t try to change the ones that cannot be changed. This kind of attitude is not only making your day stress free, it makes your entire life less stressful.

What do you do to have a stress free day – share your tips in the comments below.

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Picture: David Blackwell

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