Stress overall and work related stress especially should be addressed as soon as you see the first sign. But what are the first signs? Here are 4 most common warning signs of job burnout. These signs are usually also the first ones to arise. To avoid unpleasant consequences, address those signals as soon as you notice them.
4 warning signs of job burnout you do not want to miss
1. Lack of energy
Sometimes you just do not feel like going to work, and it is normal. But if you face this kind of feeling every day, it could be a warning sign of job burnout. You feel like you just don’t have enough energy to get out of bed. Usually it starts with being late and ends with calling “sick” very frequently. Lack of energy is a clear signal – you need a vacation. Even a short vacation can do the trick and get you back on track.
2. Lack of motivation
You used to be excited about your work and workplace. Now you count minutes to the end of the day. You miss meetings and don´t keep deadlines. You have lost your motivation to perform and don’t want to socialize with co-workers. All those small characteristics are very common warning signs of job burnout and should be address as soon as possible – isolation and low performance can have a dramatic consequences!
Anger at workplace or at home is one of the clearest warning signs of job burnout. At firs anger is expressed as negativity or cynicism about the company, clients or co-workers. In most cases other people notice anger before you do, the best thing to do is to listen to your co-workers or friends and take action – talk to your supervisor or take a vacation. Anger should not stay unsolved as it can lead to very unpleasant consequences.
4. You feel (are) sick
Your mind is tightly connected to your body. If your mind is suffering from burnout, you start to feel it in your body as well. You feel weak, you have head-, neck- or backaches and you are not resistant to viruses. All these are most probably warning signs of job burnout – a clear message, that its time to recharge your batteries.
Here is one tool you can use to check yourself for job burnout.
Have you noticed warning signs of job burnout on yourself or on others – how have you addressed these signs? Be so kind and share your experience in the comments below.
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