“Hitting the wall” is one of the worst things that can happen to you as it affects everyone around you and it takes a while to recover from it. So, a smart thing to do is to take some simple steps to prevent job burnout. Here are some of the most effective tips you can try.
6 proven ways to prevent job burnout
1. Be physically active
Physical activity provides many benefits to your health – both mental and physical. All those benefits help you to prevent job burnout. You don’t have to spend hours in the gym, just take a small walk during lunch break or in the evening.
2. Find a hobby
Taking up a hobby is excellent if you want to prevent job burnout. Hobbies take your mind off from negative thoughts and relieve mental stress. By doing something different from your daily routine, you put yourself in a new mode and recharge your mental batteries.
3. Take a small vacation
Take an extra day off and leave down for couple of days. Change your surroundings and rest your mind. Just do not take any work with you – ask you colleges not to call you and don´t check your e-mails.
4. Change your habits
A great way to prevent job burnout is to change some of your habits once in a while. Start your mornings differently, reschedule some o f your weekly meetings or take a new road to work/home. Talk to your boss, maybe it is possible to work from home once a week. Even a small change can re-energize you and save you from job burnout.
5. Listen and don´t ignore
Listen to your colleagues or friends when they tell you that they have notices some signs of job burnout. Take them seriously and take action.
6. Don´t be afraid to ask for help
And last, but not least – ask for help if you see that you cannot handle your problem alone. You can only prevent job burnout if you react to signs of stress. Talk to your boss, friends or doctor. Most probably you will find a solution that helps you to get back on track.
How do you prevent job burnout – please share your thoughts in the comments below.
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Picture: Bermi Ferrer