Exams are coming up and you have tons of books to read, notes to review and papers to submit. What do you do? College life can be very stressful especially when there are so many things to work on with so little time.
Stress can trigger health problems both physical and mental. As a student, you have to learn how to handle pressure well because you need to stay mentally, physically, and emotionally fit to meet the challenges of college life. Here are some useful tips you can use to reduce stress before college exams.
4 ways you can reduce stress before college exams
1. Eat the right food
One sure way of fighting stress in college is making sure that you eat healthy food. Make sure too that you drink plenty of water to wash off toxins and cleanse the body. When you get stressed, your body’s immune system becomes weak making you prone to various diseases. So make it a habit to eat lots of fruits and vegetables and take your meals regularly. Avoid skipping meals, especially breakfast which is the most important meal of the day. Remember, your brain and body needs food to fuel it for the day’s activity.
2. Get active
Another way of reducing stress before exams is to get physically active. Try to exercise daily even for just 15-20 minutes. You can choose to jog early in the morning, go biking or brisk walking late in the afternoon. Or you can also get into sports like basketball, soccer, and volleyball to keep you active. Exercise is known as a stress buster. Even just a simple stretching exercise can make you feel better after a stressful day.
3. Get enough sleep
Your body needs rest so make sure that you get enough sleep before your exams. During breaks, you can take a quick nap to re-energize your body. Make sure too that you sleep early. The ideal number is eight hours a day. Practicing a regular sleeping habit will be good for your body.
4. Do not cram
Cramming is not a good thing before your exams. Try to study as much as possible ahead of time. When you cram, chances are you will be causing more stress on your brain and body. Make it a habit to read your notes daily so that you will be ready before the big day comes.
Reducing stress in college can really do wonders for students like you. Take care of your mind and body and you will surely go a long way.
How do you reduce stress before college exams – share your tips in the comments below.
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