Only no-nonsense health, relaxation and stress relief tips

5 Ways To Relax Without Using Prescription Drugs

Ways To Relax Without Using Prescription Drugs

According to the U.S. National Institute on Drug Abuse (NIDA), in 2010 approximately 16 million Americans used prescription drugs for nonmedical reasons. The most commonly abused prescription drugs include opioids, morphine derivatives, stimulants and depressants. Many people abuse prescription drugs for various reasons. For example, they may use Benzodiazepines to relax. However, there are better […]

Stress relief: having an attitude of gratitude

relieve stress and focus on positive

Studies have shown that people are able to think more clearly and make better decisions when they are not bent by the weight of excessive stress. Although it might not seem like it sometimes, apart from the initial physical and emotional reactions to imminent danger, living beneath the weight of stress is a conscious decision. […]

Simple tips on how to make your day more peaceful

How to make your day more peaceful – take some time and enjoy music

There are those days you just want to scream and run away. During these periods you feel as if life is too hard, you feel as if you could even possibly blow up. This more often happens when you start your day on the wrong footing and everything just seems to be falling apart. It […]

Quick, Easy Solutions to Solve Stress

Five-leaf clover brings luck – 5 easy solutions to solve stress bring happiness

Our lives are busy – hectic – crazy – and often we just don’t have the time to relax. We lay in bed at night tossing, turning, rolling pointless ideas over and over until hopefully we drift into a sad excuse for a sleep. Stress does crazy things to our bodies. Besides gifting us insomnia, […]

How to prevent job burnout

how to prevent job burnout

“Hitting the wall” is one of the worst things that can happen to you as it affects everyone around you and it takes a while to recover from it. So, a smart thing to do is to take some simple steps to prevent job burnout. Here are some of the most effective tips you can […]

Relaxation and sleep is the key to a great days work

balance and home office

In the modern age it is far too easy to let stress overwhelm you. I found myself suffering from depression and exhaustion due to working far too hard and not looking after myself. It can be very easy to let work get on top of you. The importance of certain tasks with the added pressures […]

Health benefits of using wireless headsets

health benefits of using wireless headset

Many of people suffer from stress, aches and pains from work related causes that are easily resolved with a wireless telephone headset. Here are some of the important health benefits of using wireless headsets. Top 3 health benefits of using wireless headsets 1. Better posture = less pain Typically people use the telephone several times […]

Tips for a healthier life

tips for healthier life

Do you want to live longer and be able to enjoy the best of life without being a mess of yourself?  Here are a few tips for a healthier life in order for you to achieve a better outlook in life with added healthy years. 5 simple tips for healthier life 1. Get enough sleep […]

First warning signs of job burnout

common warning signs of job burnout

Stress overall and work related stress especially should be addressed as soon as you see the first sign. But what are the first signs? Here are 4 most common warning signs of job burnout. These signs are usually also the first ones to arise. To avoid unpleasant consequences, address those signals as soon as you […]

5 reasons to exercise in the morning

Reasons To Exercise In The Morning

We all know that exercising is crucial for your health and appearance. It helps you burn body fat, it strengthen your muscles, and it improves and maintains your cardiovascular system. The question is when should you exercise? In the morning or in the evening? I believe that working out in the morning has some advantages […]

5 ways to relieve stress on a daily basis

Ways to Relieve Stress on a Daily Basis

Stress is part of almost everyone’s life. It is hard to characterize the cause of stress. That’s because people’s reactions to various circumstances in life vary. However, symptoms of stress are often similar in people who suffer from it. If these symptoms are ignored, the risk of life threatening health problems increases. Therefore, it is […]