Relax the pain away – 5 pain relief techniques

When painful injuries occur, they can often linger for unfortunate periods of time. The human body is only capable of healing at a certain rate. Although time is the only way that wounds can heal, it is possible to expedite the process. The ability to feel well and healthy is often taken for granted by many people until they lose it, and then they wish they had it back. Recovery time from painful injuries speeds up when people use certain techniques that maximize the body’s ability to rejuvenate itself. There are no miracle cures, but using these five pain relief techniques often ease the pain while the body works its magic.

Meditation could be one of the pain relief techniques you should try

5 pain relief techniques worth to try

1. Meditation

While this pain relief technique may be the most difficult to master, it will pay off the most in the long run. When a person enters a state of meditation, their heart rate slows, their tension decreases, and their stress melts away. People in meditative states can handle more pain, because they aren’t focused on the hurt. Yoga is one of the most widely-practiced forms of meditation. Professional athletes and actors swear by it.

2. Hypnosis

Distraction from the pain is also an effective way to deal with it. For people who control moderate to severe pain using medications, hypnosis can help keep them from becoming dependent on the medicines. While the human brain is under hypnosis, it may make pain feel like something else, or at least dull it. A clear mind can do a lot for someone who always has to battle aches, and they may be able to live a more comfortable life with hypnosis treatments.

3. Deep breathing

This commonly-known technique is easy to perform, and it can be done anywhere. Sit up straight in a comfortable chair and take deep breaths through the nose. Hold the air for five seconds and breathe out through the mouth. The simplicity of the technique may mislead people to think that it isn’t that useful, but it’s certainly a helpful pain relief technique. The more oxygen the body receives, the more relaxed and able to fight off pain it can be.

4. Sacred space

Some people may have “man caves” or places where they can go to get away from everything else. Creating a unique space in the home that belongs to just that individual can be a calming act in itself, and spending any time there can help relax a person. Pain management becomes a lot easier when the body is relaxed and has something to look forward to.

5. Muscle relaxation

Many variations of this pain relief technique exist. The most common type of muscle relaxation exercise involves tensing each and every muscle starting at the top of the body and going all the way down to the toes. By the time the person is finished, their body usually feels completely relaxed. This can be performed right before sleeping at night, or any time a person would like to get pains and aches off of their mind.

Pain can be a nuisance, but it doesn’t have to linger longer than it is welcome. With the use of these and other helpful pain relief techniques, people who are constantly battling pain can find an advantage that works for them and use it. Pain usually takes its greatest toll on people who don’t know how to deal with it. Take a stand against pain today and relax it away.

What pain relief techniques have you used – share your experience in the comments below.

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Author Andrew Greene is a freelance writer and blogs for a site he strongly recommends to anyone trying to learn more about accident claims.

Picture: oddsock

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