Aromatherapy essential oils provide a method of using the body’s sense of smell in conjunction with the powerful medicinal qualities of essential oils which are extracted from herbs. Aromatherapy oils have been used for centuries to relieve stress, enhance moods and significantly improve general well being. It is believed that the body has the ability to sense over 10,000 different scents.
The various scents that are released from essential oils travel across olfactory nerves which are located in the nose. From there they are transported into the area of the brain that affects our moods, memories and ability to learn. This area in the brain is called the limbic system. Endorphins, neurotransmitters and other chemicals which give a person a sense of well being are released when the right aromas are introduced.
Important benefits of aromatherapy oils
There are numerous benefits of aromatherapy oils. In addition to enhancing relieving stress, enhancing moods and providing a feeling of well-being, the following list provides some of the other primary benefits:
- Improvement in general health
- Great vitality
- Healthier skin
- Calms nervous system
- Stimulates blood supply
- Eliminates toxic waste from muscle system
To get the desired outcome when using aromatherapy it is essential to understand which oils need to be used for a particular problem. Each type of oil results in a unique result. Listed below are a few of the more popular aromatherapy oils.
Benefits of most popular aromatherapy oils
Peppermint essential oil benefits (Mentha Piperita)
The peppermint essential oil is very beneficial in aromatherapy. It is used in conjunction with headaches, clarity of mind, bronchitis, indigestion, irritable bowel syndrome, irregular periods, nervous conditions and for reducing nausea and bloating. Many people also use it successfully in treating cough and colds. The oil itself is considered to be analgesic, anti-spasmodic and anti-inflammatory.
Lavender essential oil benefits (Lavandula Angustifolia)
The Lavender essential oil has aromatherapy benefits relating to cell growth, particularly pertaining to skin cells. It is used to increase endurance, reduce pain, limit depression, decrease blood pressure and relax tense muscles. It has been successfully used by people who have difficulty sleeping. It is also good for relieving stress and excessive emotions.
Tea Tree essential oil benefits (Melaleuca Alternifolia)
The Maleleuca essential oil is an aromatherapy option for treating dandruff and acne. It can be used to reduce coughs, asthma and sinus problems. One of its most important characteristics is the ability to increase blood circulation. People also use it for dealing with stress, mental weakness and depression.
The above three examples of effective aromatherapy oils constitute only a fraction of what Mother Nature has provided for us. The number of different options available is huge and the benefits of aromatherapy oils go far beyond. There are usually several essential oils that can be used for just about any condition. For those looking for a natural holistic approach to better health, the benefits of aromatherapy oils are worth looking into.
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