Every Friday morning you wake up with that happy T.G.I.F. looking forward to the upcoming weekend. You know it is the last day of mundane, stress and thousands of must-dos you have at work that seem to never end. You know that for the next two days you will be able to wake up at the time you want, you boss will not be bothering you with calls and another huge list of tasks. You know you will not be doing the things which get on your nerves and bring you closer to a job burnout.
But do you know what you are going to do? Do you know how to get real relaxation and accumulate enough power for the next week loaded with tasks and deadlines? Do you know how give your brains a real and effective rest?
In this article I will express top weekend stress management tips. Great ideas on what you can do during those precious two days off you have during the weekend.
4 weekend stress management tips you must try
1. Laugh, Laugh, Laugh!
The core idea of good relaxation is switching you thoughts to something different (positive) than you usually think about at work. Laughter is not only good for your face muscles, it is also perfect for weekend stress management.
So what is the best place to get entertained? Right, your local comedy club! Go there with your friends. You have no comedy clubs in your town? Then go to the cinema or at least watch your favorite comedy!
2. Get Closer to the Nature!
Another good way to relax during the weekend is to get rid of your electronic devices for some time at least. Switch off you PC, cell phone and other things scheduling your time in your everyday life. Simply switch them all off no matter how impossible it might seem – nothing terrible will happen on other side of the world and even if does, you will in no way be able to prevent it.
When all phone calls, emails and other alters have gone, cook your favorite food or order it from a restaurant and go for a picnic. Breath fresh air with your full lungs in the open air, play freeze bee or simply listen to the birds singing.
3. Switch Your Everyday Activity
This is a general advice for weekend stress management. It will bring you closer to the idea of how you should spend your time during the weekend to get a much relaxation as possible. The whole idea is to experience something completely different, than you experience at work.
If you work indoors, then you should spend more time in the open air on weekends. Parks, zoos and lakes are your best friends then. Become a tourist in your own city, you will be surprised how few you knew about it before.
If you work outdoors, then spending time in your family circle might be a really good idea for weekend stress management. There are tones of things you can do together: watching a movie, playing table games, having supper at the candle lights, etc.
4. Don’t think, Act
To crown it all, let me give you a final piece of advice: do crazy things you love to do during the weekend even though they might seem to be illogical or irrational. The state of your mental health is the most important thing to care about. Give it a rest and the reward will come shortly.
What are your weekend stress management tips – please share them in the comments below.
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