Simple Swimming Exercises for Relaxation

Summer is prime time for getting all of your recreational swimming in. It’s one of the most relaxing activities that you can indulge in over the summer months, while giving you plenty of physical benefits as well. If you want to make the most of your swimming downtime, use some of these simple swimming exercises […]

How to Use Meditation for Stress Management

There is a good reason why so many people are turning to meditation nowadays. Our lives are becoming increasingly stressful, and it isn’t always easy to let go of the worries and difficulties that come with living in the modern world. We tend to work longer hours than we ever have done before, and even […]

Benefits of Having a Dog – Why a Dog Is Better Than a Gym Membership

I’ve been a dog owner for about 10 years. Shadow, a funny looking basset hound/black lab mix, was my first dog. Then came Bella, the craziest, most adorable boxer I’ve ever seen. Doug came a year after Bella. He’s … well, he’s special. He’s very shy and afraid of just about everything, but if you […]

5 Office Chair Exercises You Can Do At Your Desk

Many people who work in offices come home every night suffering from a bad back, achy neck, sore hip joints or a general feeling of stiffness. The ideal solution to this problem would be not to sit in front of a computer screen all day, but unfortunately most of us can’t do that! Alternatively there […]

5 Amazing Benefits of Steam Baths

Even from old times the steam has been used both as a relaxation, hygiene and health improvement solution. Back then there were only some public and very few private steam baths. This situation has changed and now everybody can have a steam shower at home. But why should you do it? There are some advantages […]

Top Relaxation Techniques for Elderly

Stress in the elderly has many sources, including the loss of a partner, money worries, health problems and a lack of independence. For the majority of elderly individuals, stress affects them both physically and psychologically. Before we cover some of the best relaxation techniques for elderly, let´s look at stress in the elderly. Stress in […]