Amazing Health Benefits of Coconut Water. Why Coconut Water Is Ideal For The Body?

Have you ever tried drinking coconut water? If not, then it’s about time you did. There’s a perfectly good reason why the coconut tree is called the tree of life and subsequently, the coconut as the fruit of life.

Coconut can give the body lots of nutritional and health benefits that no other single fruit can. Coconut water, in particular, is very low in carbohydrates, sugars and fat. No wonder lots of people consider substituting it for their usual mineral water or energy drink. Here are the most amazing health benefits of coconut water.

health benefits of coconut water

5 Amazing Health Benefits of Coconut Water

Coconut water is probably the healthiest liquid that you can ever take in your entire life. It can give you much more than the health benefits that a commercially-produced thirst quencher can give. With the multitude of health benefits of coconut water, there is no reason why you should not start drinking it. Here are some of the health benefits of coconut water that you might want to take note of.

1. Coconut water can help you loose fat

For weight conscious people, this one is one of the most important health benefits of coconut water. Because it is very low in fat, you can drink as much as you can without worrying about ingesting a lot of fattening agents, such as milk and the like. It can also help you feel full thus, decreasing your cravings for excessive foods.

2. Coconut water can help diabetics

Coconut water is rich in a lot of nutrients that are required by diabetics to keep their blood sugar levels in control.

3. Coconut water can aid digestion

It has more hydrating properties than the average tap water so drinking it can certainly help your digestion well. Thus, you’ll be able to absorb food nutrients better and have easier bowel time when you drink it.

4. Coconut water can help fight viruses

Flu and herpes are some of the sicknesses caused by different kinds of viruses that attack the body. Coconut water has anti-viral and anti-fungal properties that can help you steer clear from these diseases and more!

5. Coconut water can help revitalize your cells and boost your metabolism

It contains less sodium and more potassium than the average energy or sports drink that’s why it is a highly recommendable substitute for these expensive and artificial products. You’ll instantly feel rejuvenated and refreshed after you’ve had a fill of this “miracle water.”

Do you now see why coconut water is exceptionally recommendable for everyone? With the multitude of health benefits of coconut water, there is no reason why you should not start drinking it. So how about it? Care to drink a glass of ice-cold and refreshing coconut water?

Please share this article about the health benefits of coconut water, your friends will appreciate this info.

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About the author: Elizabeth Reyes is a writer and a bookworm who loves spending time with her loved ones, working out in the gym, and catching the latest news from social media channels. She writes articles and blogs for, a promotional items seller.

Picture: Horia Varlan


    • Natural Relaxation says

      It depends on your body and lifestyle. You should be on a safe side when drinking about two cups in a day. Use good judgment and remember that for non-athletes, plain water is the beverage of choice during and after a daily workout.

  1. Mark R. says

    I love drinking coconut juice and even eat the meat of it…I know that you can benefit a lot from this fruit but I didn’t know that it also helps control the sugar level of a diabetic person..I know some who are diagnosed with diabetes..I will surely share this!!Thank You!

  2. Kahea Kamauu says

    I just tried a new drink called Hawaiian Coconut Energy. I was wondering if you guys have tested this and what your thoughts are on it? I have seen a bunch of coconut water products out there but this tasted the best. Let me know what you recommend.

  3. Edward says

    Thanks a lot for this priceless info. I am a Colon Cancer survivor. After my surgeries, I discovered that my surgeon and dietitian kept administering coconut water on me for days and it assisted in a speedy healing.

    Its been two years since my surgery and I’m in constant love with my good old coconut water as its indeed a “Tree/fruit of life”. This is 7:36 p.m and I’ve had my 3 huge bulbs of coconut water to day!

    Thumbs up for you!

  4. NigeriaHealth says

    I never knew all this amazing facts and benefits about coconut water before now not until I visit this site. thanks so much.

  5. Natural Relaxation says

    Elizabeth Reyes: brands such as Zico and Vita Coco are just some of the ones that do carry coconut water or juice. They can be found in leading groceries everywhere.

  6. says

    Wow this is great information. Where can i buy coconut water?

    Thank you for all this information, it is more helpful than you no,

    Please let me know the best place to find coconut water.
    Blessings to you,

    • Natural Relaxation says

      You can find coconut water inside of the coconut. Most probably coconut water is also available in your nearest supermarket. But the freshest and healthiest coconut water is inside the coconut.

  7. says

    Wow, so much for Coconut water! Thank you for this wonderfully amazing info, which I did not know until I read this. Until then I’ll go and gulp down 2 coconuts of water 😛

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