One of the best times of the day is the morning and walking in the morning can help you take advantage of a quiet and stress free environment. Morning strolls can help refresh your brain, activate your body and give you a “kick in your step” for the rest of the day. During the morning the air is generally pollution free and this ensures you get great oxygenation. Breathe deeply when walking in the morning. Read about the amazing health benefits of walking in the morning.
9 Health Benefits of Walking in the Morning
Take a small morning walk and enjoy the health benefits of walking in the morning.
1. Longer and Healthier Life
It has been proven by heart studies that walking for just two miles daily reduces the risk of death by almost 50 percent. Walking in the morning raises this rate to a bit over the 50 percent mark. Studies have also shown that the risk of certain cancers is reduced by walking. The benefit: walk your way to a longer healthier life.
2. Beautiful Skin
Morning walks can help improve your skin. Pollution is light during the morning hours and this pollution–free atmosphere will help with the absorption of vitamin D which is essential to provide glowing skin.
3. Stress Reduction
Morning walks also give you the added time to meditate and reduce stress. Morning is generally quiet and calming and your brain is functioning at a higher level. Better decisions can be made and a start to your working day is enhanced.
4. You´ll Sleep Better at Night
Health benefits of walking in the morning also include a better sleep at night. Exercise that is done in the early morning increases your metabolism and resets your body clock.
5. Vitamin D is Absorbed more Easily
Vitamin D can be more easily absorbed during morning walks. Again there is less pollution to cut down on sun rays. Vitamin D helps with calcium regularity in the bones. With a lack of calcium you can experience osteoporosis and osteopenia.
6. Improved Blood Circulation
Blood circulation is better since walking provides great cardio exercises. Your heart beats faster and blood can be efficiently pumped to every part of your body. As blood circulates you are also controlling blood pressure and cholesterol levels. Early morning walking will reduce heart disease and strokes. Walking for at least 30 minutes a day will regularize your heart beat.
You can start improving blood circulation even before you go for a walk. Here´s an exercise you can do in bed that helps to improve blood circulation.
Video: The gentle morning wake up call – an exercise to activate the circulation in the feet.
7. Improved Stamina and Muscle Strength
Stamina and muscle strength is improved by morning walks. You will not be as tired during the day since you have provided a means for your endorphins and metabolism to wake up and be motivated.
8. Better Blood Sugar Levels
If you are diabetic and on insulin a morning walk will help control your blood sugar levels. The American Medical Association researched and found that morning exercisers had a much better handle on their blood sugar levels throughout the day.
9. Improved Metabolism
Metabolisms are improved when you walk in the morning. After the slowed-down effects of night sleep, morning walks will give you a jump start to the day by providing mental alertness, more energy, and psychological clarity.
As you see, health benefits of walking in the morning are amazing. Walking in the morning is a very simple way of helping your body be physically active, your brain more alert, and your spiritual side more in tune. The benefits of a healthier heart, lower diabetic possibilities and the simple pleasure of being outside in the fresh air all out weight the cons of having to get up early to walk!
Inspire your friend to walk and share this article about the health benefits of walking in the morning.