Only no-nonsense health, relaxation and stress relief tips

5 Summer Survival Tips for Parents

summer survival tips for parents

Summer is upon us once again, and that can only mean one thing: school’s out. While your children are thrilled, you’re left wondering how to keep them entertained and yourself sane for the next three months. Whether you’re a stay-at-home-parent or you work outside the home, we’re here to help you cope by offering some […]

How to Get a Good Night´s Sleep Without Medication

how to get a good nights sleep without medication bath

With the busy lives we lead, most of us have trouble settling down for a good night’s sleep. And yet, getting at least seven hours of sleep every night is as essential for our well-being as nutritious food and clean water. Unfortunately, the availability of over-the-counter sleeping aids leads people to taking the easy way. […]

7 Excellent Relaxation Apps for the iPhone

calm meditation app

When the iPhone was first created, the designers probably didn’t have zen meditation on the their top five functions for the new phone. However, the freedom of iPhone apps, as well as the creativity of programmers understanding the new environment the iPhone offered changed that. Today, there are available a number of relaxation apps for […]

Amazing Health Benefits of Walking in the Morning

health benefits of walking in the morning

One of the best times of the day is the morning and walking in the morning can help you take advantage of a quiet and stress free environment. Morning strolls can help refresh your brain, activate your body and give you a “kick in your step” for the rest of the day. During the morning […]

Amazing Health Benefits of Coconut Water. Why Coconut Water Is Ideal For The Body?

health benefits of coconut water

Have you ever tried drinking coconut water? If not, then it’s about time you did. There’s a perfectly good reason why the coconut tree is called the tree of life and subsequently, the coconut as the fruit of life. Coconut can give the body lots of nutritional and health benefits that no other single fruit […]

A Sugar Detox Diet As An Effective Stress Management Strategy

sugar detox diet for stress

It may sound strange to mention a sugar detox diet as a stress management strategy but when it comes to emotions, moods, and our overall mental and emotional stability, our diet has a major influence. It’s often the last thing on people’s minds as a possible solution. And it makes it even harder that when […]

5 Health Benefits of Going Green – Why Eco Living is Good for You

Health benefits of going green - enjoy a bike

Everywhere you look these days; there is a new eco-friendly version of common household products to help people reduce their carbon footprint in everyday life. While an eco-lifestyle will certainly save natural resources and the environment, it also promotes good physical health and mental well being. Here are some great health benefits of going green. […]