The world has become very hectic and as you work each day, the stress of making ends meet can be extremely stressful. Tension and stress can affect a person in many negative ways and you may not even recognize it. Typical symptoms are headaches, poor sleep, muscle tension or pain, fatigue and mood changes with constant irritability. One thing you want to do is feel relaxed and stress-free at home at the end of a hard work day. In this post I will share with you some good thoughts about using massage to relax after a stressful day at work.
Different Massage Techniques to Relax After a Stressful Day at Work
There are different massage techniques per your needs such as a Swedish massage, deep tissue massage, sports massage and trigger point massage.
- The Swedish massage is the method of long, even strokes, kneading, circular movements, vibration and tapping, geared at relaxing and energizing you.
- Deep tissue massage is a forceful pressure upon the deep layers of the muscle and connective tissue usually as a recovery from injury.
- Sports massage is geared towards people with specific sports injuries.
- Trigger point massage method focuses on tight muscle fibers that may have been injured or strained.
Self-Massage is a Great Way to Relax After a Stressful Day at Work
If you don’t have your own personal masseuse, there are some things you can do to relax after a stressful day at work.
Foot Massage is a Good Method of Relaxation
One good method to relax after a stressful day at work is a soothing foot massage that you can do for yourself as well. Cross your leg to reach the first foot, and begin rubbing the foot from the toes to the ankles, using a gentle pressure. Massage both the tops and the bottom of the foot, especially the soles of the feet and your heels. Repeat with the other foot.
Hand Held Massagers Work Well to Release Tensions
Several hand held massagers work well to release tension and get the kinks out as well. Hand held massagers can be used on all parts of the body and include instructions and techniques for proper usage and results. Massagers are available to relieve tension in the shoulders, neck and head which is a huge problem for many people after a long day at work.
If you choose, you can get a massager that does wonders to make your feet and your whole body feel relaxed. Various machines work in numerous ways to not only massage the feet but the legs and calves as well.
Massaging Shower or Bath is The Best
The best form of relaxation at the end of a hard day is a massaging shower or bath. Many shower heads have various massage settings that work great on all the pressure points on your back, shoulders and neck. If you don’t have a whirlpool tub, you can purchase a whirlpool tub mat that works much the same way. Place it the bottom of the tub for a full whirlpool effect while lying in the tub. A great way to relax – remember the candles and a glass of wine while you let your troubles slip away.
Once you are home at the end of the day, there are ways that you can find peace and tranquility while releasing the tensions from the previous hours. Find the best way you can that makes you feel the most relaxed and take in the moments of serenity in the comfort of your home.
You can also learn some self massage techniques that relieve stress and help you to relax.
Lerarn more: 6 Health Benefits Of Self Massage
Have you used massage to relax after a stressful day at work? Share your experience in the comments below.
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Picture: Tara Angkor Hotel