Only no-nonsense health, relaxation and stress relief tips

6 Good Sleep Habits Recommend for Better Health

develop good sleep habits for better health

It can be difficult to make time for all of your priorities. There are the obvious ones: work, bills, taking care of your home, family and friends. Managing all of these responsibilities can be difficult. So it’s easy to see why many people forget one of the most important priorities of all: good sleep habits. […]

5 Amazing Benefits of Silence and Solitude

benefits of silence and solitude

Silence is not easy to find these days, but after you have read the benefits of silence and solitude, you most probably realize, that it is worth looking for. The Amazing Benefits of Silence and Solitude 1. Relax and Slow Yourself Down This is one of the most important benefits of silence and solitude. Nowadays […]

How to Prepare Yourself for a Stressful Situation

prepare yourself for a stressful situation

To remain calm in a stressful situation, it is essential to prepare for it. Here are five steps you have to take to prepare yourself for a stressful situation. By following these steps you make all stressful situations less stressful and easier to overcome. 5 Steps You Need to Take to Prepare Yourself for a […]

Great Ways to Destress at Your Desk

ways to destress at your desk deep breathing

Are you feeling a lot o f stress while at work? You cannot afford too many breaks to relieve stress. The following no cost and smart tips help you to destress at your desk. 7 Easy Ways to Destress at Your Desk 1. Deep breathing is the easiest way to destress at your desk Close […]

How to Feel Good About Yourself Immediately – Quick Tips and Tricks

how to feel good about yourself immediately love

Feeling down?? Don´t worry, here are seven smart ways that help you to feel good about yourself immediately. People who have tried those tips have given us very positive feedback. Let us know how these tips work for you, leave a comment below. 7 Smart Ways to Feel Good About Yourself Immediately 1. Praise Yourself […]

What To Do When You Are Depressed

what to do when you are depressed - happy memories

Are you feeling unhappy and depressed? Do you have the following question spinning in your head: What to do when you are depressed? Fortunately for you, this question will be answered in the article below. Follow those simple tips and there´s a good chance you´ll feel better in no time. What To Do When You […]

6 Amazing Health Benefits of Apple Juice

health benefits of apple juice

Apple juice is not only delicious, it also offers you a great selection of different health benefits. Here are 6 most important health benefits of apple juice.Hopefully these benefits convince you to drink more apple juice. Health Benefits of Apple Juice Enjoy the health benefits of apple juice and live a healthier life. 1. Reduced […]

How to Reduce Stress Without Spending Money

woh to reduce stress without spending money

Stress is harmful to the body. Too much stress can result to various illnesses which can be detrimental to our health and well-being. So as much as possible, we have to reduce stress in our lives. Stress can’t be avoided but there are ways in which we can lessen its effects on our body. Here […]

Stress and Sleep – A Vicious Cycle That Needs to Be Broken

stress and sleep

We’ve all had those sleepless nights that seem to never end–the tossing, the turning, the long to-do lists constantly running through your head, the thoughts in your mind that just won’t stop racing, and the counting of dwindling hours until it’s time to “wake up”. While lack of sleep can result in a sluggish tomorrow, […]

5 Bulletproof Ways to Achieve a Positive Mindset

positive mindset tips

Having a positive attitude towards life is the key to happiness. Some people would have all the success or wealth in the world yet they remain unhappy and not contended with what they have. Some may have less but they remain happy and fulfilled. The secret? It’s no less that having a positive mindset. It’s […]

Top 4 Ways to Relieve Stress While You Quit Smoking

relieve stress while you quit smoking

Although smoking can increase personal levels of stress, many people turn to cigarettes when they are feeling stressed out and need to relax. That is a debate and a story for another day, so for now, check out our range of ideas for ways to relieve stress while you quit smoking. 4 Effective Ways to […]