5 Bulletproof Ways to Achieve a Positive Mindset

Having a positive attitude towards life is the key to happiness. Some people would have all the success or wealth in the world yet they remain unhappy and not contended with what they have. Some may have less but they remain happy and fulfilled. The secret? It’s no less that having a positive mindset. It’s […]

Top 4 Ways to Relieve Stress While You Quit Smoking

Although smoking can increase personal levels of stress, many people turn to cigarettes when they are feeling stressed out and need to relax. That is a debate and a story for another day, so for now, check out our range of ideas for ways to relieve stress while you quit smoking. 4 Effective Ways to […]

How to Minimize Stress – 4 Tips to Staying Happy & Healthy

So you’re not the type to sit in a field and meditate for two hours when you feel stressed. Instead, to minimize stress, you prefer to throw things, scream at anyone who’s closest to you, and basically provide the people around you with a feeling of secondhand embarrassment (you know, when someone else genuinely feels […]