Although smoking can increase personal levels of stress, many people turn to cigarettes when they are feeling stressed out and need to relax. That is a debate and a story for another day, so for now, check out our range of ideas for ways to relieve stress while you quit smoking.
4 Effective Ways to Relieve Stress While You Quit Smoking
1. Swallow Your Pride
While you may well be trying with every fiber in your body to do this cold turkey, this is a quick way to send your stress levels through the roof and your mood through the floor. Try smoking cessation aids to help reduce the levels of stress you feel, by gradually weaning you off of nicotine instead of trying to hit a home run straight away. Whether it is patches, electric cigarettes, gum, or spray, all could help you to relieve stress while you quit smoking.
2. Join the Gym
Exercise is a great activity for stress relief for anyone, no matter what their circumstances. So for those struggling with stress since starting to try and quit smoking, what better way to get a grip of it? Not only will there be long term health benefits when you begin to exercise regularly, your stress levels will reduce massively and your brain will begin to crave nicotine less and less, meaning that you will be happier and on a quicker path to smoking for good.
3. Talk to People
Say you are trying to quit smoking, and your partner is a non-smoker anyway. One of the biggest causes of tension can be throwaway, flippant remarks that ordinarily you would be okay with, but now they light a raging fire under you. Sit down with your partner, as well as friends and work colleagues, and explain that you are experiencing stresses when dealing with your nicotine withdrawal.
While you will need to still deal with the odd remark, they will be much more understanding and less likely to say something that will see you explode.
4. Take Your Mind Off It
There are various things you can do while quitting smoking to take your mind off of what you are doing, and getting a new hobby is one of the best ideas. Try and make it something where you will be active of busy though, deciding that you want to read a book a week is very admirable, but are you most likely to feel your nicotine cravings while sitting reading, or by having fun meeting new people? The answer to that one is obvious.
Use those top tips to relieve stress while you quit smoking – make your quest to quit smoking easier, and transform your life as soon as possible.
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