Are you feeling unhappy and depressed? Do you have the following question spinning in your head: What to do when you are depressed? Fortunately for you, this question will be answered in the article below. Follow those simple tips and there´s a good chance you´ll feel better in no time.
What To Do When You Are Depressed – 9 Proven Ways to Improve Your Mood
1. Remember the Good Times
We all have experienced countless happy moments in our life. People tend to forget those moments when depressed. Take a few minutes and remember those happy moments and past accomplishments. This kind of recollection will build self confidence and reduce depression.
2. Visualize Future Success and Happiness
Remembering the good times is also a great way to generate ideas for happiness for the future. Visualize your future as you want it to be – cheerful and bright. Stay in those dreams for couple of minutes and you´ll feel much better afterwards.
3. Surround Yourself With Positive People
Nothing affects you more than people you interact with. The best way to improve your outlook in life, is to surround yourself with positive people. When you are depressed, spend some time with positive people and good chances are you´ll start to feel the same way.
4. Call a Friend
Sometimes those positive people are miles and miles away. Grab a phone and call them – a positive and friendly voice on the other end of the phone can make you feel much better.
5. Connect With Nature
6. Take a Shower or Bath
Taking a shower or bath is always a good idea when feeling down. Water refreshes your body and makes you feel better.
7. Change Your Mindset
Very often people are depressed about the things they cannot change. Don´t think about things you are unable to change. Take those thoughts and through them out of your head. Deal with the ones you can improve – take action and make a plan how to make improvements.
8. Take ONLY Positive Action
Don’t get drunk or do any other self-destructive activities. The only outcome of drinking alcohol is escalation of depressive feelings. If you want to feel better, go for a walk, a jog or do some other light exercising.
9. Consult a Doctor
If the above mentioned tips didn’t help and you still have the question “What to do when you are depressed” in your head, it´s probably time to consult a doctor.
What do you do when you are depressed – feel free to share your tips in the comments below.
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Pictures: Olof S