Only no-nonsense health, relaxation and stress relief tips

3 Effective Ways to Relieve Anxiety Fast

relieve anxiety fast and take a deep breath

In our over-stimulated world, anxiety is creeping more and more into various aspects of our lives- work, school, relationships. Here are some quick and easy ways to relieve anxiety fast and keep you on track in doing the things you really want to do, worry-free. Learn 3 Effective Ways to Relieve Anxiety Fast 1. Breathing […]

How to Avoid Computer Vision Syndrome

how to avoid computer vision syndrome

Between mobile devices, television sets, and computers, the average American spends a whopping eight-and-a-half hours per day staring at a back-lit screen, as estimated by the Council for Research Excellence. The result is a risk of serious eye strain from glaring into a monitor that might be considered akin to staring into a flame slowly […]

5 Ways Your Weight Loss May Be Affected By Stress

stressed lady

When it comes to weight loss, many people don’t stop to think of other things that may slow down or even prevent their ability to lose the excess pounds. But weight loss and stress are intricately connected in more ways than one. We all know stress can come from various areas in our lives, so […]

Choosing a Safe and Sustainable Source of Drinking Water

benefits of tap water

The human body is composed primarily of water, which is why we must continually top up our internal supply. The minimum daily amount that the average person must take in to keep on living is 2.3 liters. When it comes to our drinking water, we have a variety of options today. The best source of […]

Top Relaxing Indoor Plants You Should Grow

relaxing indoor plants

Relaxation is just a breath away when you cultivate an indoor garden. Bringing nature’s many benefits indoors is incredibly easy. Whether you have a green thumb or are a novice to the gardening world, simply use these few guidelines to start growing relaxing indoor plants to soothe your stress. Top Relaxing Indoor Plants You Should […]

5 Foods that Cause Stress

foods that cause stress potato chips

It is common to find yourself stressed at one point of your life for one reason or another. Most times the stressful situation blows over and life is back to normal gain whereby the regular activities are tackled well. However, for some people the stress keeps on recurring and they cannot seem to put a […]

Top 3 Ways to Refresh and Relax Your Eyes

ways to refresh and relax your eyes

Many women love to apply eye shadow, lash extensions, mascara, and other cosmetic products to enhance the appearance of their eyes. But taking steps to relax your eyes and enhance your vision and minimize strain is what more important than making your eyes look beautiful. Consuming foods that are rich in eye-friendly nutrients like anthocyanins, […]

5 Amazing Ways Pets Reduce Stress

ways pets reduce stress

For some people the idea of having a pet may be anything but relaxing. Having to run around, cleaning up after an over excitable puppy or getting clawed by a mischievous cat are not everyone’s idea of fun. However, for others the calming powers of a pet are undeniable and their relationships with their animal […]

Effective Wedding Stress Relievers: The Final Cut

wedding stress relievers worrying bride

The truth about weddings is that there are a hundred of things to be prepared which you will be holding in your hands as bride and groom to be materialized in a span of three months or so. Even if you are the person who is the most organized in the world, there are little […]

Acupressure for Insomnia – a Great Alternative to Medication

acupressure for insomnia treatment

The human body needs sleep in order to function properly. Without an average of 7-8 hours of restful sleep per night, the brain and the body begins to suffer. With the hectic nature of modern day-to-day life, sometimes it can be hard to keep up on sleep. It becomes even more difficult if you happen […]

Deep Meditative Breathing for Everyday

deep meditative breathing

Every day we wake up, go to work and go to sleep breathing. It’s a completely unconscious action mastered by the human body. It’s the same as blinking. Put your mind to it and you can regulate eyelid movement, but eyelids will continue to blink regardless because the eye needs to be refreshed. By comparison, […]