6 Easy Relaxation Techniques for Stress

Different relaxation techniques are a great way to bring some positivity in your life. If you are looking for simple ways to cope with daily stress, use these easy relaxation techniques for stress outlined below. There´s a great chance you´ll feel better in no time.

easy relaxation techniques for stress

6 Quick and Easy Relaxation Techniques for Stress (that work instantly)

1. Hugging is Healthy and Relaxing

Hugging is one of the easiest ways to calms yourself down. Hug your child or loved one and you feel better immediately. If there is no one to hug – hug a tree. You´ll recharge yourself with nature´s energy by hugging a tree.

Read more about the health benefits of hugging (or hugging a tree)

2. Have Some Water to Relax

Again, simple and easy relaxation technique for stress. Water refreshes your body and rejuvenates your mind. Drinking water daily is very healthy and taking a moment to drink some water stops the rush for a moment.

3. Take a Walk

Step away from the stressful situation and go outside. Take a small walk and think about something completely different. Clear your mind and take a deep breath of fresh air.

4. Try Deep Breathing

Deep breathing is one of the most effective yet very easy relaxation technique for stress. Once you have tried it, you can´t live without it. Take couple of deep breaths and you feel better instantly.

Read more about deep breathing benefits and deep breathing exercises.

5. Reward Yourself

The best thing to do after a stressful day is to reward yourself with something simple. It can be a candy or a warm bath – choose something you really enjoy. Allow yourself some downtime and you feel how positive energy is returning to your mind and body.

6. Write Your Stressful Thought Down

Putting your stressful thoughts in writing, on piece of paper, is another easy relaxation technique for stress. Don´t focus on spelling, focus on content. Write your stressful thoughts down and leave them on that piece of paper. Leave the desk with only positive thoughts.

Have you tried any other easy relaxation techniques for stress – share your experience in the comments below.

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Picture: Kat…B


  1. william maupin says

    I also suffer terribly from bipolar and nothing was mentioned of a hot tub for relaxing the mind and muscles. This is absolutely the most effective technique for controlling stress and many other bipolar symptoms.

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