The human body needs sleep in order to function properly. Without an average of 7-8 hours of restful sleep per night, the brain and the body begins to suffer. With the hectic nature of modern day-to-day life, sometimes it can be hard to keep up on sleep. It becomes even more difficult if you happen to suffer from insomnia. This article gives you a great overview on how to use acupressure for insomnia treatment.
Acupressure for Insomnia – an Alternative to Medication
There are several conventional medical treatment options for insomnia, most often involving the inclusion of medication. As is often the case with medications, there is a chance of negative side effects such as anxiety, nausea, low blood pressure and, with some, chemical or psychological dependency.
For those who want an alternative, a growing number of clinical studies are showing positive results in the use acupressure for insomnia treatment. An advantage of acupressure is that it is a treatment that can be used on people of all ages, with none of the side effects often associated with drug options.
Relieve Insomnia with Acupressure – Things to Keep in Mind
If you want to use acupressure for insomnia ttreatment, there are a few things that you should know. Acupressure is a process that is similar to acupuncture, except that acupressure doesn’t require the use of any needles. Acupressure works by applying focused pressure to various parts on the body referred to as acupoints. When pressure is applied to these acupoints, it is believed to stimulate the flow of energy through the body. The improved energy flow can aid in the treatment of many ailments.
Acupressure Points for Insomnia
There are multiple acupoints on the body that are believed to aid in the treatment of insomnia, but there are two primary points that tend to yield best results. These points are known as the Inner Gate and the Spirit Gate.
Both the Inner Gate and the Spirit Gate are located on the inside of the forearms. The Inner Gate is located on the center of the inside of the forearm, approximately 2 1/2 finger widths down from the crease of the wrist. The Spirit Gate is located on the crease of the wrist in line with the pinky finger. Due to the convenience of the location of these acupoints, you are able to relieve your insomnia with acupressure that you can do yourself.
How to Get the Best Out of Your Acupressure Session?
Here are some tips to get the best results out of your acupressure session.
1. Wait at least one to two hours after eating before performing any acupressure.
When you eat, blood flow is directed toward the stomach to aid in digestion. The majority of digestion takes an average of one to two hours to complete. Trying to sleep before that digestion is complete can actually result in further disturbance of sleep due to an increased chance of indigestion.
2. Make your sleeping environment warm, quiet and dark.
3. Place two to three fingers on the acupoint and press firmly anywhere from 30 seconds to 3 minutes.
This ensures that the acupoint has been sufficiently stimulated. When treating insomnia, the pressure can be applied to either of the two acupoints.
4. Get comfortable.
To have the optimum effect, you must be in a comfortable position. Breathe slowly and gently as you apply pressure to the acupoints.
With these techniques, you may soon find insomnia to be a thing of the past.
Have you used acupressure for insomnia – please share your experiences in the comments below.
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