Between mobile devices, television sets, and computers, the average American spends a whopping eight-and-a-half hours per day staring at a back-lit screen, as estimated by the Council for Research Excellence. The result is a risk of serious eye strain from glaring into a monitor that might be considered akin to staring into a flame slowly burning away the surface of your cornea, with varying degrees of visual strain reportedly occurring in as much as 90 percent of those who regularly use a computer for their work.
Let’s take a look at a few helpful tips on how to maintain eye health and avoid computer vision syndrome.
5 Ways to Avoid Computer Vision Syndrome
1. Make Practical Adjustments to Your Computer Settings
Yes, your computer can probably reach an impressive level of brightness at its highest setting, but often times these settings are more for show than actual usefulness. Keep your monitor at the lowest brightness setting possible, while also dabbling with the color temperature settings, which can reduce blue light emissions that cause eye strain. Naturally, you’ll also want to change font to suit your eyesight – don’t use zoomed-out, small text that forces your eyes to focus harder if you don’t have to.
2. Lubricate Your Eyes
A common problem with computer users is the unconscious tendency to blink an estimated amount of five times less than they otherwise would. This results in decreased tear production, which in turn can cause dry eyes, making you that much more susceptible to strain and other eye-related diseases. Granted, being told to blink more often is much easier said than done – talk to your doctor about regularly using eye drops if you begin to feel symptoms of dry eyes. You might also try making a conscious effort to stare away from your computer roughly every fifteen to twenty minutes, concentrating on a dimly-lit, far away area to re-focus your eyes and give them a much-needed rest.
3. Tailor Your Computer Station to Your Needs
Office workers have an unfortunate habit of looking back and forth between printed copy and their computer screen. Alter your work habits by placing printed pages on a strategically-placed stand next to your monitor, while keeping each about 20 to 30 inches from your line of vision. Also, try to keep your computer monitor at a downward angle to decrease the glare and level of light exposure to your eyes.
4. Aim for Dim Lighting
Though we do not always have the choice, it is ideal to avoid working on a computer in broad daylight or in complete darkness, where the light of a computer monitor is singled-out to the point where it multiplies the risk of eye strain. Keep a small lamp off to the side of your work area and be sure to close any nearby blinds as you are working. And if the idea of dim lighting while working turns you off, think of it more as “mood lighting.”
5. Use Proper Eye Wear
If you use a computer on the regular, customize your eyeglasses or contacts for computer usage. This is especially important for people who wear contact lenses, which already produces a risk of dry eyes even without the assistance of light from a monitor. Proper eye wear is especially important to consider for anyone wearing prescription progressive lenses, as these lenses are not made to be conducive to computer usage.
Try those tips and there is a good chance you are able to maintain good eye health and avoid computer vision syndrome.
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Author Bio: This article was written on behalf of ReplaceMyContacts, a vendor of contact lenses online. Find the best prices on popular lenses such as Acuvue Oasys, freshlook, Acuvue Oasys for astigmatism, and many more at replacemycontacts.com
Photo: Justin Marty