The best way to manage stress and blood sugar levels or any health problem is to understand first the root causes that make the condition happen. In the case of diabetes and stress, studies have shown that the sudden release of hormones like adrenaline and cortisol is identified as the link between the two.
It is common knowledge that stress in some individuals may cause binge eating as an emotional response. Stress often triggers a person to crave for comfort foods like sweets and refined carbohydrates. As a result to the consumption of these foods, blood sugar levels will climb immensely.
Here are some helpful steps to manage stress and blood sugar levels.
5 Ways to Manage Stress and Blood Sugar Levels
1. Make it a Habit to Exercise Regularly
Stress can be reduced through yoga, biking, brisk walking and many other forms of physical activities. Even 30 minutes of exercise can help the body release endorphins which can promote positive feelings and better health.
2. Eat Healthy Foods
Certain foods can cause blood sugar levels to rise beyond healthy levels. It is important to avoid these foods knowing that they will cause problems to your health. As much as possible, include foods like vegetables, fruits, whole wheat breads, oats and many other types of foods that offer health-giving goodness.
3. Always See the Positive Side
Negative feelings and thoughts can cause emotional stress. Your blood sugar levels could be affected if this happens all the time. So instead of focusing on depressing emotions, be optimistic and imagine yourself to sail through every challenge that life may throw at you.
4. Plan in Advance
More often than not, you will be most stressed when you are not prepared to face certain tasks and responsibilities. By planning ahead, you will be ready to deal with even the most stressful responsibilities at work, at home or even with relationships. But one important reminder is to make your plans realistic. Always remember that you will just be stressing yourself more if you try to achieve impossible things.
5. Get Enough Rest and Sleep
Lack of sleep and rest will cause your body to feel tired easily. You need to target 8 hours of sleep daily so that you will have enough energy to take on tasks that are assigned to you.
There are many other ways that you can manage stress and blood sugar levels. If you notice that certain things or actions can pacify your stress, use this knowledge to your advantage and it will be easier to prevent stress from doing any damage to your health.
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About the Author:
R. Lorraine regularly blogs about stress and its relation to diabetes, panic attacks, and anxiety. She also writes about long distance dating to help couples who are separated by long distances.