Over the years, man has used lemon essential oil for various heal reasons. In modern times, these oils are extracted by cold compression. The resultant oil is fresh and refined, and has sweet and fragrant smell and many health benefits. Below you will find the top health benefits of lemon essential oil.
8 Amazing Health Benefits of Lemon Essential Oil
1. Stress Relief
One of the most important health benefits of lemon essential oil is stress relief. Lemon essential oil has been used to alleviate stress because of its calming nature. It is a cure for mental fatigue, anxiety, dizziness and exhaustion. This oil refreshes and invigorates the mind by replacing negative emotions with positive mind frame. Inhalation of lemon essential oil also increases concentration of the mind.
2. Better Sleep
Another great health benefit of lemon essential oil is that it can be used to treat insomniac people. This is due to its ability to induce sleep when used.
3. Improved Immunity
Consistent use of lemon essential oil can greatly improve your body immunity due to its high vitamin content. It also stimulates the white blood cells, increasing the white blood cells’ ability to fight off diseases. It also improves the circulation of blood in your body.
4. Cure for Stomach Ailments
These lemon essential oils have been used to cure stomach ailments, such as amoeba and stomachache. In addition, it treats cramps, reduces acidity in the stomach, and cures indigestion.
5. Improved Hair Health
If you have problems with your hair, such as constant dandruff, these lemon essential oils will be good for you. For women who treasure shining and healthy hair, you just need to use these lemon essential oils and have a wonderful hair.
6. Relief from Different Diseases
Continued use of these oils increases the ability of the body to fend off attacks from diseases such as malaria and typhoid. These essential oils also relieve you from fever, throat infections and asthmatic conditions.
7. Better Skin
If you have a bad skin, you can improve its luster by just applying these oils. It detoxifies and gives dull skins a new lease of life, so that they look delicate and vibrant. Due to its antiseptic properties, it readily treats skin conditions such as pimples. Its fresh lemon scent reduces sebum production by your skin, which makes it extremely beneficial to aging skins.
8. Weight Loss
The use of lemon essential oil reduces weight and can be a perfect remedy for you if you have weight problems.
Have you used lemon essential oil to improve your health – feel free to share your experiences in the comments below.
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About the author: When still a medical student in the university, I had to interact with different medical departments, pharmacy technician schools, nursing department & Phlebotomist. I discovered that people ignore and destroy some of the most essential plants that help in production of quality medicine. Proper utilization of such essential plants will not only help in the production quality medicine but also in a magnitude that has never been there before.