Rarely do we hear the combination of “alcohol” and “health” used together. This is because alcohol is related to diseases of the liver, the stomach and even the brain. But alcohol may offer us unexpected health benefits. This article will enlighten you as to the different health benefits of drinking wine.
It’s All about Moderation
Let us begin with a simple yet important reminder: drinking wine in moderation is still the key for staying disease free and for maximizing the health benefits of drinking wine. Whilst alcohol may give different health benefits, the fact remains that it can still be dangerous to one’s health, especially if it is abused.
To enjoy the health benefits of drinking wine, you have to keep in mind that drinking wine in moderation is the key
The Health Benefits of Drinking Wine
Wine for the Heart
One of the health benefits of drinking wine is related to the cardiovascular system. This is proven by experimental studies probing the potential health benefits of wine. According to one study; light consumption of red wine leads to blood vessel dilation, thereby decreasing blood pressure and the possibility of having a stroke or a heart attack. Wine was also found to possess antioxidants that protect the blood vessels from damage and fat deposition thereby decreasing the potential for cardiovascular diseases.
In order to achieve this effect, a person must drink 2 glasses of wine daily with meals. Studies suggest that this practice can decrease the risk for cardiovascular diseases by almost 10%. In the USA, cardiovascular diseases remain the number one cause of morbidity and mortality. It is said that if every American drank 2 glasses of wine daily with their meals, the number of deaths would be reduced from 50% to 40%.
Wine for the Body
Aside from decreasing the risk for cardiovascular disease, wine is also beneficial when it comes to protecting the body. Wine has been found to protect the kidneys. According to one study; when wine is consumed in moderation it can prevent renal diseases from progressing. Examples of renal diseases prevented are tubolointerstitial fibrosis and glomerulosclerosis. Aside from its potential to protect the kidneys, wine is also proven to improve pulmonary health and function.
Wine for the Mind
For those battling anxiety, wine can be a good antidote. Naturally occurring flavonoids in wine (such as apigenin and chrysin) possess strong anti anxiety effects. This is because the flavonoids have a strong affinity (attraction) to the benzodiazepine receptors, and from these they exert their strong anti anxiety effects.
Wine may also help elderly people suffering from Alzheimer’s disease. According to some studies, weekly and monthly consumption of wine leads to a lesser risk of developing Alzheimer’s disease.
With the many health benefits of drinking wine, you might consider keeping a bottle or two in your kitchen or pantry for modest regular consumption.
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This post is written by Dr. Amarendra, the guest author. He is blogger and freelance article writer from India.
Photo: isante_magazine
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