People everyday have to deal with stressors that come along with regular life. Whether it’s at work, school or home, managing nervous tension during that important meeting or while taking that big test can, most likely, ensure a better result.
Most people realize they’re worn-out only after life’s stressors have done their job, and only a few folks know how to destress their lives. The following five ways to destress your life serve as a quick reference guide for those individuals interested in learning how to release their anxiety in pressure situations.
5 Amazing Ways to Destress Your Life
You might ask, “What the heck does my diet have to with managing stress?” Well, the answer is, “almost everything.” Without proper nutrients feeding the body, it becomes difficult for the brain to release natural destressors to areas where they are needed the most. A healthy diet, full of proteins, carbs, healthy fat, vitamins and minerals guarantees that the chemical factory inside of us operates at maximum efficiency. Another great perk that comes along with maintaining a healthy diet is that good eating promotes ideal weight and it helps avoid acquiring nasty health problems. So, it turns out that proper diet is one of the best ways to destress your life.
Proper Breathing is one of the easiest ways to destress your life. A stressful event can, in fact, disrupt natural breathing, causing people to breathe either too fast or too shallow. Dysfunctional breathing is not life threatening, but it can disrupt the oxygen from reaching the brain. Bad breathing can also tighten blood vessels, which would restrict necessary nutrients from reaching tense muscles. Medical research has proven that breathing from the diaphragm, instead of the chest, actually lowers blood pressure and reduces heart rates.
Learn more about deep breathing benefits.
3. Always Get a Good Night’s Sleep
This is very important if you are looking for ways to destress your life. Our body repairs itself when we sleep. If we don’t bring our bodies to the mechanic, it will never perform at optimal speed. Sleeping better, means performing better during stressful situations. A good night’s sleep rejuvenates nerves, increases energy and reboots the mind. Sleeping well also strengthens the body’s immune system. Sticking to a regular seven to eight hour sleep schedule and safeguarding that precious time, daily, is the best weapon to fight anxiety before it happens.
4. Letting Go and Ignoring
This may sound like a simple thing to do, but for some reason, most people actually cling on to the thing that’s stressing them out the most, believing that dealing with the stressor will relive them of anxiety. Learning to let go of unimportant things and to ignore stressful situations, is the best preventative maintenance a person can do to avoid stress.
5. Progressive Relaxation
Doctors actually learned this technique form ancient Chinese medicine. Monks have used progressive relaxation for thousands of years, which according to them, instantly quiets the body and releases unhealthy toxins from muscle tissue.
Progressive Relaxation is a simple destressing technique, and with a little practice, people can do it anywhere and at anytime without others noticing.
How to you desress your life – feel free to share your experiences in the comments below.
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Author: Jane is a Motivational Speaker from Sydney, Australia. She has found fellow motivational speaker, Brett Kelly, to be an amazing, calming influence on her life and she says that everyone should surround themselves with people who have the same effect. Jane is currently writing her first book which will focus on ways to reduce stress from our everyday lives.