Music can touch your psyche in a way nothing else can. If stress is heavily lying upon you, music for stress management could be the best ways to calm your body; physically, psychologically and emotionally. Rather than relying on medication to soothe your senses, surround yourself with some pleasant music. The rhythmic notes are sure to work on you better.
4 Types of Music for Stress Management
Though there is no such specific defined form of music that is supposed to be used for stress management, anything that is pleasing to the ears works. Playing instruments and other such sounds create positive vibrations in the environment around which spread the positivity in a way that cannot be described. This can just be felt and experienced.
1. Sacred Chants and Mantras
Chanting a mantra with the help of meditation can provide great results. Chanting lets you focus all energies on your lip movement which sets a rhythmic motion that sends out positive vibrations releasing you of the pent up stress.
2. Dance Therapy
If hip-hop, pop or rock is your kind of music then you could just cut out yourself from external sources and switch on your music system with your favorite artist blasting from the speakers. This is sure to make you forget all the worries that have been hounding you and freshen up your mind and body. Dance when accompanied with music could also be a form of meditation. It is sure to soothe your senses and provide you with some great physical exercise making your body feel flexible and supple.
3. Natural Sounds
Nature in its natural form provides some of the best sounds that are, and will remain irreplaceable. Waking up in the morning and listening to birds chirping, sitting by the seashore and listening to the waves conversing, taking a walk in the garden and hearing the breeze, listening to the rain drops splattering by the window; all these sounds have something unique to offer. An hour spent indulging in any of the above is sure to bring a smile and make you forget your worries.
4. Playing Instruments
Listening to music is no doubt, a great way to relieve stress. Creating music from your own hands could be a wonderful experience too. Nothing is more relaxing than a quiet session with your guitar or violin. Nothing sounds more pleasant than the music which speaks your heart out on a piano. Drumming which resembles your heart beat is something you will best relate to when you play with your own hands.
How Music Heals Stress?
Music is that magical language which conveys any emotion and conjures a positive response in any form. A sound or a note holds lot of emotions which a human mind relates to. Chirping birds or pattering rain could remind you of your childhood days. Your favorite number in your music player could be an all time favorite of yours, reminding you of your friend. Music in a way reminds the mind of places, people, relationships and experiences one has had in life. One always holds on to the memorable ones.
Have you used music for stress management – feel free to share your experiences in the comments below.
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Author Paul is associated with Finesse Entertainment Ltd. a company that hires talented musicians to perform at live at wedding and parties around the UK. Carry the music that you’ve experienced into parties by selecting from a list of bands for hire in Manchester. You can visit the website to have a better idea of the programs on offer.