Change is inevitable. In fact it is the only constant in life. Sometimes we cling to the past because we worry about our future. If you find yourself feeling anxious or in pain you are not as happy as you can be. There are many tools that you can implement to be happier but you could get confused with all the advice given. Whether you are a self-help junkie or a wouldn’t be caught dead at a self-improvement class, these simple tips to be more happy are for everyone. Because the bottom line is, everyone in the world wants the same thing, to be happy. Here are 5 amazing tips to be more happy.
5 Amazing Tips to Be More Happy
Simplifying your life means clearing out mental and physical clutter. The more “stuff” we have the more bogged down we feel. If you are overwhelmed and stressed out take a look at your environment. Is there extra “stuff” that doesn’t need to be there. Simplify your life by clearing out clutter and you will feel more happy.
2. Give More
Instead of asking what is in it for me, challenge yourself to say what is in it for them. Help others and you truly help yourself. By being there for other people you create more trust and friendship.
3. Appreciate The Present
Being in the present moment and appreciating it is one of the easiest things you can do to be more happy now. Sometimes people worry about the future and it takes them out of the moment. If this happens to you then look at ways to be more present in the moment.
4. Be Kind to Yourself
Being nice to yourself and saying positive things about you is a perfect way to start your day. Become your own best friend by loving yourself fully. People who love themselves are more happy and confident than people who make fun of or belittle themselves.
5. Take Care of Yourself
Self-care is the best ingredient for a happy life. When you take care of yourself you feel better and look better. Treat yourself with respect by taking care of your body and health. This includes eating a well balanced diet, exercising and brushing your teeth daily. Also make sure you stay up to date with you health routine check-ups, such as visiting your doctor and dentist. When you take care of your health you shine from the inside out. Make sure to follow your doctor and dentists advice for a happy healthy life. You will be happy you did.
What are your tips to be more happy – feel free to share them in the comments below.
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Author Shannon Kaiser is a happiness expert and wellness writer. For more health advice visit TenderCare Dental, a dentist in NW Portland.