Sometimes, what you eat can influence your mood. In fact, studies have shown that certain foods you eat can make anxiety triggers less evident, thus affecting your well-being. However, this doesn’t suggest that food is the only cure for anxiety and by eating so, you will be rid of it completely. But, it helps to learn what are the best type of foods to ease anxiety.
5 Amazing Foods to Ease Anxiety
Our body functions through the many hormones that flow in our bloodstreams. These hormones carry chemicals like cortisol and serotonin, and the food we eat seem to control the way these chemicals affect brain function. If we eat too much of a particular food, it may cause anxiety triggers, the same way we eat too much of other foods that seem to give us a warm satisfying feeling (such as chocolates). Our brain picks up on how these cortisol and serotonin behave.
So what specific foods can we eat in order to easel anxiety? Below are five of the most helpful foods.
1. Fish Fat
Not only does omega 3 fatty acids from fish bring loads of benefits for your cardiovascular system, this food also helps bring down stress hormones and the adrenalin, which may lead to troubling health issues. You can get omega 3 fatty acids rich in DHA and EPA from fish like tuna, salmon, mackarel and sardines. Your body needs at least 700 to 1000 milligrams of this. If you are not fond of eating fish, then you can take fish oil supplements.
Cortisol levels seems to drop down with tea-drinking and according to studies, individuals who drink tea often seem to be more calmer and less anxious. Tea has the opposite effects of drinking coffee, which can rile up the nerves and make one really anxious.
This food is made up of complex carbohydrates that manufactures more serotonin in the body. Serotonin is also known as the happy hormones and complex carbohydrates are better for the body than the simple types because they don’t increase the blood sugar levels and are easier to digest. If you’re not fond of eating oatmeal, you can eat whole grain cereals or whole wheat bread.
Rich vitamin B and E, almonds increases the immune systems of the body, making it stronger to become less vulnerable to anxiety attacks.
One of the best vegetables to include in the daily diet, spinach bring loads of benefits to the body. It can help with anything from skin care, to yeast infection, and to the regulation of the levels of cortisol. Spinach is high in magnesium, which lessens fatigue and headache, otherwise known as the physical symptoms of anxiety.
Have you tried these foods to ease anxiety – feel free to share your experiences in the comments below.
Be so kind and share this article about foods to ease anxiety – your friends will appreciate the knowledge.
Article is provided by bracescostinfo.com. Eating right is equal to good health. And eating right also helps with managing teeth better. If you take care of your teeth well, then you may not have to max out your dental insurance coverage. Read more accounts on dental health, including orthodontic insurance cost at BracescostInfo.Com.