There are many misconceptions about yoga floating about. People think it is not intense enough, girly, or only for hippies. However, yoga has so many health benefits that you might not even be aware of. So whether you’ve bought into the myths surrounding it or not, here are reasons why everyone, young, old male, female, athletic or not, should try to incorporate yoga into your daily routine. Here are top 3 health benefits of practicing yoga daily.
The Amazing Health Benefits of Practicing Yoga Daily
1. Yoga Is Relaxing
In today´s busy world, relaxation is one of the most important health benefits of practicing yoga. It really is quite relaxing. Stretching your body and challenging your muscles, all while practicing proper breathing and balance in a peaceful environment? What’s not relaxing about that?
2. It Will Make You More Flexible
Think you only need flexibility if you are a gymnast? Think again. Flexibility is so important even if you are not an athlete because it has many day-to-day benefits.
First, it decreases the risk of injury. When muscles are warm and stretched, the likelihood or pulling, pinching, or tearing muscles is significantly lower. It also decreases soreness and improves blood flow to the muscles, leading to less chance of injury as well.
Flexibility allows a greater range of motion, which will put less strain on your body in your daily routine, and enhance performance if you play a sport.
3. It Increases Strength
Many people think yoga only concentrates on stretching and meditation. Not true! While lifting heavy weights is typical for those wanting to strength train, it only allows you to work on a select few muscles at a time. Lifting weights makes you strong only with the motions you are performing. How many times has there been a real need to bench press something outside of the gym?
With yoga, you are lifting only your own body weight, which might not sound heavy enough to build muscle, but the poses are designed to increase strength. Your body is plenty of weight to build muscle if done correctly.
Also yoga focuses on building strength that is actually functional, unlike some of the movements made on machines at the gym. In this way, yoga increases strength for movements made every day.
There Are Types Of Yoga For Every Need
Luckily, there are so many different types of yoga poses designed for a specific purpose that it can attract a wide range of people.
- If you are looking for a more intense workout, try Bikram yoga which is done in high heat.
- If you are stressed and anxiety-ridden, try yoga that is for stress relief.
- Have an aching back and neck? There are poses specifically for relieving back and neck pain, and also improving posture.
So whatever your needs may be, yoga can still be for you.
There are so many health benefits of practicing yoga daily so it should be a no-brainer to at least try it out. Incorporating a quick twenty minute yoga workout into your daily routine will give you results and better health in no time.
Do you practice yoga – please share, what are the health benefits that you get out of yoga.
Please share this article about the amazing health benefits of practicing yoga daily.
Author Jenna Rossman is a health nut and fitness expert who loves to write about anything from the benefits of morning exercise to nutrition in nuts.
Photo: lululemon athletic