As anyone who’s ever had a migraine can tell you, it’s not exactly a “headache.” A headache is something that you get that bothers you, causes you temporary pain, and motivates you to seek immediate relief.
Migraines might sound similar, but they can be completely different monsters indeed. In fact, migraines can be so painful that they make it hard for you to handle just about anything else. That’s why it’s important to stop migraines once they start and find the relief you deserve.
If you prefer to avoid heavy medications, there are some ways of achieving migraine relief through natural remedies. Let’s take a look at some popular herbal remedies for migraines. As always, talk all these natural supplements over with your doctor first. Even herbs can interfere with medications and should always be used with care.
Popular Herbal Remedies for Migraines
Peppermint: More than Just a Candy Flavor
Peppermint is unique because it has two natural applications that can suit your particular needs. First, it can be ingested in small amounts; people with Irritable Bowel syndrome also report that their symptoms are reduced with peppermint. Additionally, peppermint oil can be mixed with ethanol (10% oil to 90% ethanol) and applied to the forehead and temples in order to create an immediate soothing feeling in tension headaches.
Yes, peppermint is famous for being the flavor of candycanes and mints at restaurants for many years. But when you discover its treatments for pain relief, you might be surprised at how often you took this simple herb for granted.
This is an herb to be careful with – if it’s unprocessed, it’s actually toxic. Don’t collect it for usage yourself. But in the safely processed supplement form, Butterbur is not toxic and in fact for many people has been a great relief to headache pain. Because inflammation can cause many headaches and processed Butterbur supplements can reduce inflammation, the end result is a headache that has less bite. Of course, don’t go out hunting for home-grown Butterbur!
The studies about the effectiveness of Feverfew – long considered a home remedy – are inconclusive. Some have shown that it reduces the amount of migraines experienced by migraine sufferers; other studies appear to be mixed. There are a few allergies that might prevent you from being able to take a Feverfew supplement, as well, so it’s important to talk to a doctor before you try a supplement like this. However, it may be an option you and your doctor should explore if you’re looking for herbal remedies for migraines.
Herbs Rich in Magnesium
Essentially, you should be getting plenty of magnesium every day through sources like nuts and plants (here is a good list of herbs rich in magnesium). Of course, not every one of us receives our ideal nutrition every day and it’s easy to forget about minerals considering how much we focus on vitamins. Magnesium is a necessary component in many of our essential bodily functions. Magnesium was shown in one study to have a better performance than a placebo in reducing the amount of migraines that people suffered, so make sure you start thinking about getting the proper amount of minerals each day.
Have you used any herbal remedies for migraines – please share your knowledge in the comments below.
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Meg Jones works with a company that offers natural migraine relief through the use of special glasses. Try them and see the relief that comes.